Sushi roll, salmon
Nutrition Facts and Calories for Sushi roll, salmon
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 103 | ||
| % Daily Value * | |||
| Total Fat1.28g | 2% | ||
| Saturated Fat0.226g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate15.3g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.92g | 2% | ||
| Protein6.88g | 14% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D3.4ug | 17% | ||
| Iron0.22mg | 2% | ||
| Calcium5mg | 1% | ||
| Potassium101mg | 3% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
103 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sushi roll, salmon?
Sushi roll, salmon contains 103 calories per 100 g serving. This serving contains 1.28g of fat, 15.3g of carbohydrate and 6.88g of protein. Sushi roll, salmon belong to Egg rolls, dumplings, sushi food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 103Kcal | 6% |
| Total Fat | 1.28g | 2% |
| Fatty acids | 0.226g | 2% |
| Protein | 6.88g | 14% |
| Carbohydrate | 15.3g | 6% |
| Sugars | 0.92g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 3.4ug | 17% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 2.292mg | 15% |
| Vitamin B-6 | 0.198mg | 12% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 1.14ug | 48% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 24.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 101mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 11.1ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.32g | ~% |
| Monounsaturated Fat | 0.383g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 0.157g | ~% |
| SFA 18:0 | 0.027g | ~% |
| MUFA 18:1 | 0.221g | ~% |
| PUFA 18:2 | 0.084g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.115g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0.013g | ~% |
| MUFA 20:1 | 0.092g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.062g | ~% |
| MUFA 22:1 | 0.077g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.019g | ~% |