Snowpeas, raw
Nutrition Facts and Calories for Snowpeas, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 42 | ||
| % Daily Value * | |||
| Total Fat0.2g | 1% | ||
| Saturated Fat0.039g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate7.55g | 3% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars4g | 8% | ||
| Protein2.8g | 6% | ||
| Vitamin C60mg | 67% | ||
| Vitamin D0ug | 0% | ||
| Iron2.08mg | 12% | ||
| Calcium43mg | 4% | ||
| Potassium200mg | 5% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Snowpeas, raw?
Snowpeas, raw contains 42 calories per 100 g serving. This serving contains 0.2g of fat, 7.55g of carbohydrate and 2.8g of protein. Snowpeas, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 42Kcal | 3% |
| Total Fat | 0.2g | 1% |
| Fatty acids | 0.039g | 1% |
| Protein | 2.8g | 6% |
| Carbohydrate | 7.55g | 3% |
| Sugars | 4g | 8% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 60mg | 67% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 25ug | 21% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 0.6mg | 4% |
| Vitamin B-6 | 0.16mg | 10% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 630ug | ~% |
| Carotene, alpha | 44ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 740ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 2.08mg | 12% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.089g | ~% |
| Monounsaturated Fat | 0.021g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.033g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.021g | ~% |
| PUFA 18:2 | 0.075g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |