Rutabaga, raw
Nutrition Facts and Calories for Rutabaga, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 37 | ||
| % Daily Value * | |||
| Total Fat0.16g | 1% | ||
| Saturated Fat0.027g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium12mg | 1% | ||
| Total Carbohydrate8.62g | 4% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars4.46g | 9% | ||
| Protein1.08g | 3% | ||
| Vitamin C25mg | 28% | ||
| Vitamin D0ug | 0% | ||
| Iron0.44mg | 3% | ||
| Calcium43mg | 4% | ||
| Potassium305mg | 7% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
37 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rutabaga, raw?
Rutabaga, raw contains 37 calories per 100 g serving. This serving contains 0.16g of fat, 8.62g of carbohydrate and 1.08g of protein. Rutabaga, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 37Kcal | 2% |
| Total Fat | 0.16g | 1% |
| Fatty acids | 0.027g | 1% |
| Protein | 1.08g | 3% |
| Carbohydrate | 8.62g | 4% |
| Sugars | 4.46g | 9% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 0.7mg | 5% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 14ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 305mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 12mg | 1% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.032mg | 4% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.088g | ~% |
| Monounsaturated Fat | 0.025g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.024g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.025g | ~% |
| PUFA 18:2 | 0.035g | ~% |
| PUFA 18:3 | 0.053g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |