Seaweed, pickled
Nutrition Facts and Calories for Seaweed, pickled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 54 | ||
| % Daily Value * | |||
| Total Fat0.42g | 1% | ||
| Saturated Fat0.121g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1263mg | 55% | ||
| Total Carbohydrate11.44g | 5% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars5.35g | 11% | ||
| Protein2.91g | 6% | ||
| Vitamin C8.7mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron1.89mg | 11% | ||
| Calcium109mg | 9% | ||
| Potassium137mg | 3% | ||
| Phosphorus50mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
54 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seaweed, pickled?
Seaweed, pickled contains 54 calories per 100 g serving. This serving contains 0.42g of fat, 11.44g of carbohydrate and 2.91g of protein. Seaweed, pickled belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 54Kcal | 3% |
| Total Fat | 0.42g | 1% |
| Fatty acids | 0.121g | 1% |
| Protein | 2.91g | 6% |
| Carbohydrate | 11.44g | 5% |
| Sugars | 5.35g | 11% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 75ug | 9% |
| Vitamin C | 8.7mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 20.8ug | 18% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.218mg | 17% |
| Niacin (B3) | 0.93mg | 6% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 108ug | 27% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 895ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 10.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 108ug | ~% |
| Folate, DFE | 108ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 109mg | 9% |
| Iron, Fe | 1.89mg | 11% |
| Potassium, K | 137mg | 3% |
| Magnesium, Mg | 64mg | 16% |
| Phosphorus, P | 50mg | 4% |
| Sodium, Na | 1263mg | 55% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.104g | ~% |
| Monounsaturated Fat | 0.05g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.076g | ~% |
| SFA 18:0 | 0.027g | ~% |
| MUFA 18:1 | 0.032g | ~% |
| PUFA 18:2 | 0.009g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.075g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |