Roll, whole wheat
Nutrition Facts and Calories for Roll, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat6.3g | 9% | ||
| Saturated Fat1.497g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium524mg | 23% | ||
| Total Carbohydrate46g | 17% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars1.63g | 4% | ||
| Protein8.6g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.55mg | 20% | ||
| Calcium176mg | 14% | ||
| Potassium115mg | 3% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
273 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, whole wheat?
Roll, whole wheat contains 273 calories per 100 g serving. This serving contains 6.3g of fat, 46g of carbohydrate and 8.6g of protein. Roll, whole wheat belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 273Kcal | 14% |
| Total Fat | 6.3g | 9% |
| Fatty acids | 1.497g | 8% |
| Protein | 8.6g | 18% |
| Carbohydrate | 46g | 17% |
| Sugars | 1.63g | 4% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.433mg | 37% |
| Riboflavin (B2) | 0.273mg | 22% |
| Niacin (B3) | 4.072mg | 26% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 65ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 45ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 176mg | 14% |
| Iron, Fe | 3.55mg | 20% |
| Potassium, K | 115mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 524mg | 23% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.15mg | 17% |
| Selenium, Se | 33ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.107g | ~% |
| Monounsaturated Fat | 3.109g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 0.825g | ~% |
| SFA 18:0 | 0.633g | ~% |
| MUFA 18:1 | 3.104g | ~% |
| PUFA 18:2 | 1.049g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |