Roll, whole wheat

Nutrition Facts and Calories for Roll, whole wheat

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Nutrition Facts
Serving Size 100 grams
Calories 273
% Daily Value *
Total Fat6.3g 9%
Saturated Fat1.497g 8%
Trans Fat ~g
Cholesterol0mg 0%
Sodium524mg 23%
Total Carbohydrate46g 17%
Dietary Fiber3.8g 14%
Total Sugars1.63g 4%
Protein8.6g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.55mg 20%
Calcium176mg 14%
Potassium115mg 3%
Phosphorus104mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

273 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, whole wheat?

Roll, whole wheat contains 273 calories per 100 g serving. This serving contains 6.3g of fat, 46g of carbohydrate and 8.6g of protein. Roll, whole wheat belong to Rolls and buns food category.

RollWhole Wheat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories273Kcal14%
Total Fat6.3g9%
Fatty acids1.497g8%
Protein8.6g18%
Carbohydrate46g17%
Sugars1.63g4%
Fiber, total dietary3.8g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.36mg3%
Vitamin K2.7ug3%
Thiamin (B1)0.433mg37%
Riboflavin (B2)0.273mg22%
Niacin (B3)4.072mg26%
Vitamin B-60.076mg5%
Folate (B9)60ug15%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin65ug~%
Choline, total18.7mg4%
Folic acid45ug~%
Folate, food15ug~%
Folate, DFE92ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca176mg14%
Iron, Fe3.55mg20%
Potassium, K115mg3%
Magnesium, Mg36mg9%
Phosphorus, P104mg9%
Sodium, Na524mg23%
Zinc, Zn0.9mg9%
Copper, Cu0.15mg17%
Selenium, Se33ug60%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.107g~%
Monounsaturated Fat3.109g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.003g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.027g~%
SFA 16:00.825g~%
SFA 18:00.633g~%
MUFA 18:13.104g~%
PUFA 18:21.049g~%
PUFA 18:30.058g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.005g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%