Roll, whole wheat, hamburger bun
Nutrition Facts and Calories for Roll, whole wheat, hamburger bun
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat4.38g | 6% | ||
| Saturated Fat0.921g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium477mg | 21% | ||
| Total Carbohydrate44.93g | 17% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars5.92g | 12% | ||
| Protein12.38g | 25% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.42mg | 14% | ||
| Calcium198mg | 16% | ||
| Potassium242mg | 6% | ||
| Phosphorus217mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, whole wheat, hamburger bun?
Roll, whole wheat, hamburger bun contains 269 calories per 100 g serving. This serving contains 4.38g of fat, 44.93g of carbohydrate and 12.38g of protein. Roll, whole wheat, hamburger bun belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 4.38g | 6% |
| Fatty acids | 0.921g | 5% |
| Protein | 12.38g | 25% |
| Carbohydrate | 44.93g | 17% |
| Sugars | 5.92g | 12% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.442mg | 37% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 4.52mg | 29% |
| Vitamin B-6 | 0.194mg | 12% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 198mg | 16% |
| Iron, Fe | 2.42mg | 14% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 81mg | 20% |
| Phosphorus, P | 217mg | 18% |
| Sodium, Na | 477mg | 21% |
| Zinc, Zn | 1.71mg | 16% |
| Copper, Cu | 0.239mg | 27% |
| Selenium, Se | 32.9ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.776g | ~% |
| Monounsaturated Fat | 0.717g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 0.542g | ~% |
| SFA 18:0 | 0.314g | ~% |
| MUFA 18:1 | 0.677g | ~% |
| PUFA 18:2 | 1.601g | ~% |
| PUFA 18:3 | 0.173g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |