Roll, whole wheat, hamburger bun

Nutrition Facts and Calories for Roll, whole wheat, hamburger bun

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Nutrition Facts
Serving Size 100 grams
Calories 269
% Daily Value *
Total Fat4.38g 6%
Saturated Fat0.921g 5%
Trans Fat ~g
Cholesterol0mg 0%
Sodium477mg 21%
Total Carbohydrate44.93g 17%
Dietary Fiber6.1g 22%
Total Sugars5.92g 12%
Protein12.38g 25%
Vitamin C1.3mg 2%
Vitamin D0ug 0%
Iron2.42mg 14%
Calcium198mg 16%
Potassium242mg 6%
Phosphorus217mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

269 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Roll, whole wheat, hamburger bun?

Roll, whole wheat, hamburger bun contains 269 calories per 100 g serving. This serving contains 4.38g of fat, 44.93g of carbohydrate and 12.38g of protein. Roll, whole wheat, hamburger bun belong to Rolls and buns food category.

RollWhole WheatHamburger Bun

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories269Kcal14%
Total Fat4.38g6%
Fatty acids0.921g5%
Protein12.38g25%
Carbohydrate44.93g17%
Sugars5.92g12%
Fiber, total dietary6.1g22%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE33ug4%
Vitamin C1.3mg2%
Vitamin D0ug0%
Vitamin E0.41mg3%
Vitamin K4.5ug4%
Thiamin (B1)0.442mg37%
Riboflavin (B2)0.187mg15%
Niacin (B3)4.52mg29%
Vitamin B-60.194mg12%
Folate (B9)42ug11%
Vitamin B-120.19ug8%
Carotene, beta8ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin7ug~%
Choline, total14.1mg3%
Folic acid0ug~%
Folate, food42ug~%
Folate, DFE42ug~%
Retinol32ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water35.92g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca198mg16%
Iron, Fe2.42mg14%
Potassium, K242mg6%
Magnesium, Mg81mg20%
Phosphorus, P217mg18%
Sodium, Na477mg21%
Zinc, Zn1.71mg16%
Copper, Cu0.239mg27%
Selenium, Se32.9ug60%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.776g~%
Monounsaturated Fat0.717g~%
SFA 4:00.004g~%
SFA 6:00.002g~%
SFA 8:00.001g~%
SFA 10:00.003g~%
SFA 12:00.005g~%
SFA 14:00.017g~%
SFA 16:00.542g~%
SFA 18:00.314g~%
MUFA 18:10.677g~%
PUFA 18:21.601g~%
PUFA 18:30.173g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.021g~%
PUFA 18:40g~%
MUFA 20:10.016g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%