Potato salad with egg, fat free dressing
Nutrition Facts and Calories for Potato salad with egg, made with any type of fat free dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat1.74g | 3% | ||
| Saturated Fat0.488g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium204mg | 9% | ||
| Total Carbohydrate15.99g | 6% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.69g | 6% | ||
| Protein2.67g | 6% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.39mg | 3% | ||
| Calcium14mg | 2% | ||
| Potassium245mg | 6% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato salad with egg, made with any type of fat free dressing?
Potato salad with egg, made with any type of fat free dressing contains 89 calories per 100 g serving. This serving contains 1.74g of fat, 15.99g of carbohydrate and 2.67g of protein. Potato salad with egg, made with any type of fat free dressing belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 1.74g | 3% |
| Fatty acids | 0.488g | 3% |
| Protein | 2.67g | 6% |
| Carbohydrate | 15.99g | 6% |
| Sugars | 2.69g | 6% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.077mg | 6% |
| Niacin (B3) | 0.872mg | 6% |
| Vitamin B-6 | 0.192mg | 12% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 60ug | ~% |
| Choline, total | 43.1mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.39mg | 3% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 204mg | 9% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.215g | ~% |
| Monounsaturated Fat | 0.786g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.039g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 0.295g | ~% |
| SFA 18:0 | 0.116g | ~% |
| MUFA 18:1 | 0.723g | ~% |
| PUFA 18:2 | 0.173g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.017g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |