Potato, french fries, fast food
Nutrition Facts and Calories for Potato, french fries, fast food
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 312 | ||
| % Daily Value * | |||
| Total Fat14.73g | 19% | ||
| Saturated Fat2.336g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium210mg | 10% | ||
| Total Carbohydrate41.44g | 16% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars0.3g | 1% | ||
| Protein3.43g | 7% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.81mg | 5% | ||
| Calcium18mg | 2% | ||
| Potassium579mg | 13% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
312 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, french fries, fast food?
Potato, french fries, fast food contains 312 calories per 100 g serving. This serving contains 14.73g of fat, 41.44g of carbohydrate and 3.43g of protein. Potato, french fries, fast food belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 312Kcal | 16% |
| Total Fat | 14.73g | 19% |
| Fatty acids | 2.336g | 12% |
| Protein | 3.43g | 7% |
| Carbohydrate | 41.44g | 16% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 11.2ug | 10% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.039mg | 3% |
| Niacin (B3) | 3.004mg | 19% |
| Vitamin B-6 | 0.372mg | 22% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 36.8mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.81mg | 5% |
| Potassium, K | 579mg | 13% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 210mg | 10% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.398g | ~% |
| Monounsaturated Fat | 5.969g | ~% |
| SFA 4:0 | 0.08g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 1.22g | ~% |
| SFA 18:0 | 0.838g | ~% |
| MUFA 18:1 | 5.821g | ~% |
| PUFA 18:2 | 4.948g | ~% |
| PUFA 18:3 | 0.436g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.107g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |