Potato, boiled, ready-to-heat
Nutrition Facts and Calories for Potato, boiled, ready-to-heat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat4.25g | 6% | ||
| Saturated Fat1.12g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium166mg | 8% | ||
| Total Carbohydrate20.45g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.62g | 4% | ||
| Protein1.87g | 4% | ||
| Vitamin C12.1mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron0.34mg | 2% | ||
| Calcium5mg | 1% | ||
| Potassium372mg | 8% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, boiled, ready-to-heat?
Potato, boiled, ready-to-heat contains 126 calories per 100 g serving. This serving contains 4.25g of fat, 20.45g of carbohydrate and 1.87g of protein. Potato, boiled, ready-to-heat belong to White potatoes, baked or boiled food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 4.25g | 6% |
| Fatty acids | 1.12g | 6% |
| Protein | 1.87g | 4% |
| Carbohydrate | 20.45g | 8% |
| Sugars | 1.62g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 12.1mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 1.324mg | 9% |
| Vitamin B-6 | 0.312mg | 19% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 372mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 166mg | 8% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.277g | ~% |
| Monounsaturated Fat | 1.429g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 0.617g | ~% |
| SFA 18:0 | 0.227g | ~% |
| MUFA 18:1 | 1.372g | ~% |
| PUFA 18:2 | 1.126g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
POPULAR SEARCHES
POPULAR SEARCHES
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato, boiled, from fresh, peel not eaten, no added fat
- Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type
- Potato, boiled, from fresh, peel not eaten, made with oil
- Potato, boiled, from fresh, peel not eaten, made with butter