Potato, boiled, from fresh, peel not eaten, NS as to fat
Nutrition Facts and Calories for Potato, boiled, from fresh, peel not eaten, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat4.25g | 6% | ||
| Saturated Fat1.12g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium166mg | 8% | ||
| Total Carbohydrate20.45g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.62g | 4% | ||
| Protein1.87g | 4% | ||
| Vitamin C12.1mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron0.34mg | 2% | ||
| Calcium5mg | 1% | ||
| Potassium372mg | 8% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, boiled, from fresh, peel not eaten, NS as to fat?
Potato, boiled, from fresh, peel not eaten, NS as to fat contains 126 calories per 100 g serving. This serving contains 4.25g of fat, 20.45g of carbohydrate and 1.87g of protein. Potato, boiled, from fresh, peel not eaten, NS as to fat belong to White potatoes, baked or boiled food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 4.25g | 6% |
| Fatty acids | 1.12g | 6% |
| Protein | 1.87g | 4% |
| Carbohydrate | 20.45g | 8% |
| Sugars | 1.62g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 12.1mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 1.324mg | 9% |
| Vitamin B-6 | 0.312mg | 19% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 372mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 166mg | 8% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.277g | ~% |
| Monounsaturated Fat | 1.429g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 0.617g | ~% |
| SFA 18:0 | 0.227g | ~% |
| MUFA 18:1 | 1.372g | ~% |
| PUFA 18:2 | 1.126g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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