Pork, vegetable, carrots, broccoli, dark green leafy, soup, Asian Style
Nutrition Facts and Calories for Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 57 | ||
| % Daily Value * | |||
| Total Fat2.48g | 4% | ||
| Saturated Fat0.738g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate2.54g | 1% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.07g | 3% | ||
| Protein6.07g | 13% | ||
| Vitamin C7.4mg | 9% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.66mg | 4% | ||
| Calcium22mg | 2% | ||
| Potassium168mg | 4% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
57 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style?
Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style contains 57 calories per 100 g serving. This serving contains 2.48g of fat, 2.54g of carbohydrate and 6.07g of protein. Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 57Kcal | 3% |
| Total Fat | 2.48g | 4% |
| Fatty acids | 0.738g | 4% |
| Protein | 6.07g | 13% |
| Carbohydrate | 2.54g | 1% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 7.4mg | 9% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 19.1ug | 16% |
| Thiamin (B1) | 0.123mg | 11% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.483mg | 10% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 107ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.475g | ~% |
| Monounsaturated Fat | 1.055g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 0.467g | ~% |
| SFA 18:0 | 0.225g | ~% |
| MUFA 18:1 | 0.973g | ~% |
| PUFA 18:2 | 0.42g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.057g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |