Chicken, turkey gumbo soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 23 | ||
| % Daily Value * | |||
| Total Fat0.59g | 1% | ||
| Saturated Fat0.13g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate3.43g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars1.02g | 3% | ||
| Protein1.08g | 3% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.37mg | 3% | ||
| Calcium10mg | 1% | ||
| Potassium31mg | 1% | ||
| Phosphorus10mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
23 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve?
Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains 23 calories per 100 g serving. This serving contains 0.59g of fat, 3.43g of carbohydrate and 1.08g of protein. Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 23Kcal | 2% |
| Total Fat | 0.59g | 1% |
| Fatty acids | 0.13g | 1% |
| Protein | 1.08g | 3% |
| Carbohydrate | 3.43g | 2% |
| Sugars | 1.02g | 3% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 0.272mg | 2% |
| Vitamin B-6 | 0.026mg | 2% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 32ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 990ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 3.6mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 31mg | 1% |
| Magnesium, Mg | 2mg | 1% |
| Phosphorus, P | 10mg | 1% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 0.15mg | 2% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.14g | ~% |
| Monounsaturated Fat | 0.27g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.1g | ~% |
| SFA 18:0 | 0.03g | ~% |
| MUFA 18:1 | 0.24g | ~% |
| PUFA 18:2 | 0.13g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
POPULAR SEARCHES
- Chicken, turkey noodle soup, chunky style, canned, ready-to-serve
- Sweet, sour soup
- Chicken, turkey soupw with vegetables, broccoli, carrots, celery, potatoes, onions, Asian style
- Chicken, turkey corn soup, noodles, home recipe
- Chicken, turkey vegetable soup, canned, prepared with water, ready-to-serve