Pie, coconut cream
Nutrition Facts and Calories for Pie, coconut cream
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat17.96g | 24% | ||
| Saturated Fat9.505g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium170mg | 8% | ||
| Total Carbohydrate31.72g | 12% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars18.66g | 38% | ||
| Protein2.76g | 6% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.75mg | 5% | ||
| Calcium41mg | 4% | ||
| Potassium91mg | 2% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
296 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, coconut cream?
Pie, coconut cream contains 296 calories per 100 g serving. This serving contains 17.96g of fat, 31.72g of carbohydrate and 2.76g of protein. Pie, coconut cream belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 296Kcal | 15% |
| Total Fat | 17.96g | 24% |
| Fatty acids | 9.505g | 48% |
| Protein | 2.76g | 6% |
| Carbohydrate | 31.72g | 12% |
| Sugars | 18.66g | 38% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 104ug | 12% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 0.756mg | 5% |
| Vitamin B-6 | 0.028mg | 2% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 10mg | 2% |
| Folic acid | 10ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 102ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 91mg | 2% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 170mg | 8% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 2.7ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.159g | ~% |
| Monounsaturated Fat | 5.973g | ~% |
| SFA 4:0 | 0.185g | ~% |
| SFA 6:0 | 0.163g | ~% |
| SFA 8:0 | 0.213g | ~% |
| SFA 10:0 | 0.319g | ~% |
| SFA 12:0 | 1.005g | ~% |
| SFA 14:0 | 1.184g | ~% |
| SFA 16:0 | 3.745g | ~% |
| SFA 18:0 | 1.856g | ~% |
| MUFA 18:1 | 5.572g | ~% |
| PUFA 18:2 | 1.041g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.248g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |