Peanut butter
Nutrition Facts and Calories for Peanut butter
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 639 | ||
| % Daily Value * | |||
| Total Fat51.1g | 66% | ||
| Saturated Fat10.1g | 51% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium429mg | 19% | ||
| Total Carbohydrate22.3g | 9% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars10.5g | 21% | ||
| Protein22.5g | 45% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.73mg | 10% | ||
| Calcium49mg | 4% | ||
| Potassium564mg | 12% | ||
| Phosphorus339mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
639 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanut butter?
Peanut butter contains 639 calories per 100 g serving. This serving contains 51.1g of fat, 22.3g of carbohydrate and 22.5g of protein. Peanut butter belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 639Kcal | 32% |
| Total Fat | 51.1g | 66% |
| Fatty acids | 10.1g | 51% |
| Protein | 22.5g | 45% |
| Carbohydrate | 22.3g | 9% |
| Sugars | 10.5g | 21% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 9.11mg | 61% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.138mg | 12% |
| Riboflavin (B2) | 0.191mg | 15% |
| Niacin (B3) | 13.3mg | 84% |
| Vitamin B-6 | 0.444mg | 27% |
| Folate (B9) | 86ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 63mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 86ug | ~% |
| Folate, DFE | 86ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 564mg | 12% |
| Magnesium, Mg | 169mg | 41% |
| Phosphorus, P | 339mg | 28% |
| Sodium, Na | 429mg | 19% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.42mg | 47% |
| Selenium, Se | 4.1ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.3g | ~% |
| Monounsaturated Fat | 25.4g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 4.75g | ~% |
| SFA 18:0 | 2.16g | ~% |
| MUFA 18:1 | 24.7g | ~% |
| PUFA 18:2 | 12.2g | ~% |
| PUFA 18:3 | 0.028g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.578g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.045g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |