Orange, raw
Nutrition Facts and Calories for Orange, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 50 | ||
| % Daily Value * | |||
| Total Fat0.14g | 1% | ||
| Saturated Fat0.015g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate11.78g | 5% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars8.96g | 18% | ||
| Protein0.92g | 2% | ||
| Vitamin C56.2mg | 63% | ||
| Vitamin D0ug | 0% | ||
| Iron0.22mg | 2% | ||
| Calcium42mg | 4% | ||
| Potassium174mg | 4% | ||
| Phosphorus18mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Orange, raw?
Orange, raw contains 50 calories per 100 g serving. This serving contains 0.14g of fat, 11.78g of carbohydrate and 0.92g of protein. Orange, raw belong to Citrus fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 50Kcal | 3% |
| Total Fat | 0.14g | 1% |
| Fatty acids | 0.015g | 1% |
| Protein | 0.92g | 2% |
| Carbohydrate | 11.78g | 5% |
| Sugars | 8.96g | 18% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 56.2mg | 63% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.046mg | 4% |
| Niacin (B3) | 0.354mg | 3% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 116ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 129ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 174mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 18mg | 2% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.09mg | 1% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.025g | ~% |
| Monounsaturated Fat | 0.023g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.013g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.02g | ~% |
| PUFA 18:2 | 0.018g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |