Multiple meat sandwich, white, cheese

Nutrition Facts and Calories for Multiple meat sandwich on white, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 212
% Daily Value *
Total Fat8.59g 12%
Saturated Fat3.507g 18%
Trans Fat ~g
Cholesterol39mg 13%
Sodium826mg 36%
Total Carbohydrate19.52g 8%
Dietary Fiber0.8g 3%
Total Sugars2.61g 6%
Protein13.87g 28%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron1.72mg 10%
Calcium196mg 16%
Potassium279mg 6%
Phosphorus235mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

212 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Multiple meat sandwich on white, with cheese?

Multiple meat sandwich on white, with cheese contains 212 calories per 100 g serving. This serving contains 8.59g of fat, 19.52g of carbohydrate and 13.87g of protein. Multiple meat sandwich on white, with cheese belong to Deli and cured meat sandwiches food category.

Multiple Meat SandwichWhiteCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories212Kcal11%
Total Fat8.59g12%
Fatty acids3.507g18%
Protein13.87g28%
Carbohydrate19.52g8%
Sugars2.61g6%
Fiber, total dietary0.8g3%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE37ug5%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.33mg3%
Vitamin K0.7ug1%
Thiamin (B1)0.259mg22%
Riboflavin (B2)0.233mg18%
Niacin (B3)4.668mg30%
Vitamin B-60.235mg14%
Folate (B9)44ug11%
Vitamin B-120.53ug23%
Carotene, beta8ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin18ug~%
Choline, total32.4mg6%
Folic acid31ug~%
Folate, food13ug~%
Folate, DFE66ug~%
Retinol36ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water54.87g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca196mg16%
Iron, Fe1.72mg10%
Potassium, K279mg6%
Magnesium, Mg23mg6%
Phosphorus, P235mg19%
Sodium, Na826mg36%
Zinc, Zn1.49mg14%
Copper, Cu0.073mg9%
Selenium, Se21.4ug39%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.494g~%
Monounsaturated Fat2.556g~%
SFA 4:00.079g~%
SFA 6:00.061g~%
SFA 8:00.041g~%
SFA 10:00.095g~%
SFA 12:00.109g~%
SFA 14:00.365g~%
SFA 16:01.89g~%
SFA 18:00.767g~%
MUFA 18:12.353g~%
PUFA 18:21.325g~%
PUFA 18:30.119g~%
PUFA 20:40.035g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.193g~%
PUFA 18:40.001g~%
MUFA 20:10.038g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.008g~%
PUFA 22:5 n-3 (DPA)0.006g~%