Multiple meat sandwich, wheat, cheese

Nutrition Facts and Calories for Multiple meat sandwich on wheat, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 211
% Daily Value *
Total Fat8.73g 12%
Saturated Fat3.471g 18%
Trans Fat ~g
Cholesterol39mg 13%
Sodium821mg 36%
Total Carbohydrate18.14g 7%
Dietary Fiber2g 8%
Total Sugars2.56g 6%
Protein14.58g 30%
Vitamin C0mg 0%
Vitamin D0.7ug 4%
Iron1.64mg 10%
Calcium178mg 14%
Potassium305mg 7%
Phosphorus254mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

211 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Multiple meat sandwich on wheat, with cheese?

Multiple meat sandwich on wheat, with cheese contains 211 calories per 100 g serving. This serving contains 8.73g of fat, 18.14g of carbohydrate and 14.58g of protein. Multiple meat sandwich on wheat, with cheese belong to Deli and cured meat sandwiches food category.

Multiple Meat SandwichWheatCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories211Kcal11%
Total Fat8.73g12%
Fatty acids3.471g18%
Protein14.58g30%
Carbohydrate18.14g7%
Sugars2.56g6%
Fiber, total dietary2g8%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE37ug5%
Vitamin C0mg0%
Vitamin D0.7ug4%
Vitamin E0.38mg3%
Vitamin K2.6ug3%
Thiamin (B1)0.219mg19%
Riboflavin (B2)0.224mg18%
Niacin (B3)4.713mg30%
Vitamin B-60.26mg16%
Folate (B9)30ug8%
Vitamin B-120.53ug23%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin25ug~%
Choline, total34.8mg7%
Folic acid5ug~%
Folate, food25ug~%
Folate, DFE34ug~%
Retinol36ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water55.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca178mg14%
Iron, Fe1.64mg10%
Potassium, K305mg7%
Magnesium, Mg34mg9%
Phosphorus, P254mg21%
Sodium, Na821mg36%
Zinc, Zn1.66mg16%
Copper, Cu0.097mg11%
Selenium, Se23ug42%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.384g~%
Monounsaturated Fat2.532g~%
SFA 4:00.078g~%
SFA 6:00.06g~%
SFA 8:00.039g~%
SFA 10:00.095g~%
SFA 12:00.108g~%
SFA 14:00.363g~%
SFA 16:01.87g~%
SFA 18:00.761g~%
MUFA 18:12.323g~%
PUFA 18:21.227g~%
PUFA 18:30.101g~%
PUFA 20:40.035g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.191g~%
PUFA 18:40.001g~%
MUFA 20:10.039g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10.008g~%
PUFA 22:5 n-3 (DPA)0.006g~%