Milk, dry, not reconstituted, fat free
Nutrition Facts and Calories for Milk, dry, not reconstituted, fat free (skim)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 362 | ||
| % Daily Value * | |||
| Total Fat0.77g | 1% | ||
| Saturated Fat0.499g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium535mg | 24% | ||
| Total Carbohydrate51.98g | 19% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars51.98g | 104% | ||
| Protein36.16g | 73% | ||
| Vitamin C6.8mg | 8% | ||
| Vitamin D11ug | 56% | ||
| Iron0.32mg | 2% | ||
| Calcium1257mg | 97% | ||
| Potassium1794mg | 39% | ||
| Phosphorus968mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
362 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk, dry, not reconstituted, fat free (skim)?
Milk, dry, not reconstituted, fat free (skim) contains 362 calories per 100 g serving. This serving contains 0.77g of fat, 51.98g of carbohydrate and 36.16g of protein. Milk, dry, not reconstituted, fat free (skim) belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 362Kcal | 19% |
| Total Fat | 0.77g | 1% |
| Fatty acids | 0.499g | 3% |
| Protein | 36.16g | 73% |
| Carbohydrate | 51.98g | 19% |
| Sugars | 51.98g | 104% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 653ug | 73% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 11ug | 56% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.415mg | 35% |
| Riboflavin (B2) | 1.55mg | 120% |
| Niacin (B3) | 0.951mg | 6% |
| Vitamin B-6 | 0.361mg | 22% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 4.03ug | 168% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 169.2mg | 31% |
| Folic acid | 0ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 653ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 1257mg | 97% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 1794mg | 39% |
| Magnesium, Mg | 110mg | 27% |
| Phosphorus, P | 968mg | 78% |
| Sodium, Na | 535mg | 24% |
| Zinc, Zn | 4.08mg | 38% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.03g | ~% |
| Monounsaturated Fat | 0.2g | ~% |
| SFA 4:0 | 0.028g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.083g | ~% |
| SFA 16:0 | 0.235g | ~% |
| SFA 18:0 | 0.085g | ~% |
| MUFA 18:1 | 0.167g | ~% |
| PUFA 18:2 | 0.019g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |