Mango, raw
Nutrition Facts and Calories for Mango, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 60 | ||
| % Daily Value * | |||
| Total Fat0.38g | 1% | ||
| Saturated Fat0.092g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1mg | 1% | ||
| Total Carbohydrate14.98g | 6% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars13.66g | 28% | ||
| Protein0.82g | 2% | ||
| Vitamin C36.4mg | 41% | ||
| Vitamin D0ug | 0% | ||
| Iron0.16mg | 1% | ||
| Calcium11mg | 1% | ||
| Potassium168mg | 4% | ||
| Phosphorus14mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
60 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mango, raw?
Mango, raw contains 60 calories per 100 g serving. This serving contains 0.38g of fat, 14.98g of carbohydrate and 0.82g of protein. Mango, raw belong to Mango and papaya food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 60Kcal | 3% |
| Total Fat | 0.38g | 1% |
| Fatty acids | 0.092g | 1% |
| Protein | 0.82g | 2% |
| Carbohydrate | 14.98g | 6% |
| Sugars | 13.66g | 28% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 36.4mg | 41% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 0.669mg | 5% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 640ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 3ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 14mg | 2% |
| Sodium, Na | 1mg | 1% |
| Zinc, Zn | 0.09mg | 1% |
| Copper, Cu | 0.111mg | 13% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.071g | ~% |
| Monounsaturated Fat | 0.14g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.072g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.075g | ~% |
| PUFA 18:2 | 0.019g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.067g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |