Mango, raw

Nutrition Facts and Calories for Mango, raw

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 60
% Daily Value *
Total Fat0.38g 1%
Saturated Fat0.092g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium1mg 1%
Total Carbohydrate14.98g 6%
Dietary Fiber1.6g 6%
Total Sugars13.66g 28%
Protein0.82g 2%
Vitamin C36.4mg 41%
Vitamin D0ug 0%
Iron0.16mg 1%
Calcium11mg 1%
Potassium168mg 4%
Phosphorus14mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

60 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Mango, raw?

Mango, raw contains 60 calories per 100 g serving. This serving contains 0.38g of fat, 14.98g of carbohydrate and 0.82g of protein. Mango, raw belong to Mango and papaya food category.

MangoRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories60Kcal3%
Total Fat0.38g1%
Fatty acids0.092g1%
Protein0.82g2%
Carbohydrate14.98g6%
Sugars13.66g28%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE54ug6%
Vitamin C36.4mg41%
Vitamin D0ug0%
Vitamin E0.9mg7%
Vitamin K4.2ug4%
Thiamin (B1)0.028mg3%
Riboflavin (B2)0.038mg3%
Niacin (B3)0.669mg5%
Vitamin B-60.119mg7%
Folate (B9)43ug11%
Vitamin B-120ug0%
Carotene, beta640ug~%
Carotene, alpha9ug~%
Cryptoxanthin, beta10ug~%
Lycopene3ug~%
Lutein + zeaxanthin23ug~%
Choline, total7.6mg2%
Folic acid0ug~%
Folate, food43ug~%
Folate, DFE43ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water83.46g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe0.16mg1%
Potassium, K168mg4%
Magnesium, Mg10mg3%
Phosphorus, P14mg2%
Sodium, Na1mg1%
Zinc, Zn0.09mg1%
Copper, Cu0.111mg13%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.071g~%
Monounsaturated Fat0.14g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.013g~%
SFA 16:00.072g~%
SFA 18:00.004g~%
MUFA 18:10.075g~%
PUFA 18:20.019g~%
PUFA 18:30.051g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.067g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%