Mango, canned
Nutrition Facts and Calories for Mango, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat0.3g | 1% | ||
| Saturated Fat0.069g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1mg | 1% | ||
| Total Carbohydrate16.22g | 6% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars15.24g | 31% | ||
| Protein0.62g | 2% | ||
| Vitamin C21.8mg | 25% | ||
| Vitamin D0ug | 0% | ||
| Iron0.12mg | 1% | ||
| Calcium8mg | 1% | ||
| Potassium114mg | 3% | ||
| Phosphorus10mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mango, canned?
Mango, canned contains 65 calories per 100 g serving. This serving contains 0.3g of fat, 16.22g of carbohydrate and 0.62g of protein. Mango, canned belong to Mango and papaya food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 0.3g | 1% |
| Fatty acids | 0.069g | 1% |
| Protein | 0.62g | 2% |
| Carbohydrate | 16.22g | 6% |
| Sugars | 15.24g | 31% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 21.8mg | 25% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.017mg | 2% |
| Riboflavin (B2) | 0.028mg | 3% |
| Niacin (B3) | 0.452mg | 3% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 408ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 5.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 10mg | 1% |
| Sodium, Na | 1mg | 1% |
| Zinc, Zn | 0.07mg | 1% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.053g | ~% |
| Monounsaturated Fat | 0.105g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.054g | ~% |
| SFA 18:0 | 0.003g | ~% |
| MUFA 18:1 | 0.056g | ~% |
| PUFA 18:2 | 0.014g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |