Macaroni, pasta salad with tuna, egg

Nutrition Facts and Calories for Macaroni or pasta salad with tuna and egg

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Nutrition Facts
Serving Size 100 grams
Calories 197
% Daily Value *
Total Fat9.96g 13%
Saturated Fat1.709g 9%
Trans Fat ~g
Cholesterol39mg 13%
Sodium199mg 9%
Total Carbohydrate19.35g 8%
Dietary Fiber1.1g 4%
Total Sugars1.53g 4%
Protein7.14g 15%
Vitamin C1.4mg 2%
Vitamin D0.4ug 2%
Iron1.12mg 7%
Calcium13mg 1%
Potassium73mg 2%
Phosphorus70mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

197 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Macaroni or pasta salad with tuna and egg?

Macaroni or pasta salad with tuna and egg contains 197 calories per 100 g serving. This serving contains 9.96g of fat, 19.35g of carbohydrate and 7.14g of protein. Macaroni or pasta salad with tuna and egg belong to Pasta mixed dishes, excludes macaroni and cheese food category.

MacaroniPasta Salad With TunaEgg

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories197Kcal10%
Total Fat9.96g13%
Fatty acids1.709g9%
Protein7.14g15%
Carbohydrate19.35g8%
Sugars1.53g4%
Fiber, total dietary1.1g4%
Cholesterol39mg13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE18ug2%
Vitamin C1.4mg2%
Vitamin D0.4ug2%
Vitamin E0.56mg4%
Vitamin K21.7ug19%
Thiamin (B1)0.169mg15%
Riboflavin (B2)0.134mg11%
Niacin (B3)2.397mg15%
Vitamin B-60.088mg6%
Folate (B9)48ug12%
Vitamin B-120.46ug20%
Carotene, beta23ug~%
Carotene, alpha4ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin47ug~%
Choline, total34.8mg7%
Folic acid38ug~%
Folate, food10ug~%
Folate, DFE74ug~%
Retinol15ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water62.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca13mg1%
Iron, Fe1.12mg7%
Potassium, K73mg2%
Magnesium, Mg15mg4%
Phosphorus, P70mg6%
Sodium, Na199mg9%
Zinc, Zn0.49mg5%
Copper, Cu0.072mg8%
Selenium, Se27.4ug50%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.382g~%
Monounsaturated Fat2.313g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.004g~%
SFA 14:00.014g~%
SFA 16:01.181g~%
SFA 18:00.43g~%
MUFA 18:12.235g~%
PUFA 18:24.684g~%
PUFA 18:30.635g~%
PUFA 20:40.02g~%
PUFA 22:6 n-3 (DHA)0.031g~%
MUFA 16:10.036g~%
PUFA 18:40g~%
MUFA 20:10.03g~%
PUFA 20:5 n-3 (EPA)0.004g~%
MUFA 22:10.006g~%
PUFA 22:5 n-3 (DPA)0.001g~%