Licuado, Batido
Nutrition Facts and Calories for Licuado or Batido
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 75 | ||
| % Daily Value * | |||
| Total Fat1.45g | 2% | ||
| Saturated Fat0.81g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium26mg | 2% | ||
| Total Carbohydrate13.1g | 5% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars11.55g | 24% | ||
| Protein2.33g | 5% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.04mg | 1% | ||
| Calcium82mg | 7% | ||
| Potassium169mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
75 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Licuado or Batido?
Licuado or Batido contains 75 calories per 100 g serving. This serving contains 1.45g of fat, 13.1g of carbohydrate and 2.33g of protein. Licuado or Batido belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 75Kcal | 4% |
| Total Fat | 1.45g | 2% |
| Fatty acids | 0.81g | 5% |
| Protein | 2.33g | 5% |
| Carbohydrate | 13.1g | 5% |
| Sugars | 11.55g | 24% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.049mg | 5% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 0.241mg | 2% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.35ug | 15% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 13.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 82mg | 7% |
| Iron, Fe | 0.04mg | 1% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 26mg | 2% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.036mg | 4% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.057g | ~% |
| Monounsaturated Fat | 0.295g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.041g | ~% |
| SFA 14:0 | 0.129g | ~% |
| SFA 16:0 | 0.382g | ~% |
| SFA 18:0 | 0.132g | ~% |
| MUFA 18:1 | 0.298g | ~% |
| PUFA 18:2 | 0.055g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |