Fruit smoothie, whole fruit, dairy, added protein
Nutrition Facts and Calories for Fruit smoothie, with whole fruit and dairy, added protein
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 78 | ||
| % Daily Value * | |||
| Total Fat1.25g | 2% | ||
| Saturated Fat0.674g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium40mg | 2% | ||
| Total Carbohydrate9.7g | 4% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars7.13g | 15% | ||
| Protein7.38g | 15% | ||
| Vitamin C8.4mg | 10% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.28mg | 2% | ||
| Calcium116mg | 9% | ||
| Potassium174mg | 4% | ||
| Phosphorus154mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
78 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit smoothie, with whole fruit and dairy, added protein?
Fruit smoothie, with whole fruit and dairy, added protein contains 78 calories per 100 g serving. This serving contains 1.25g of fat, 9.7g of carbohydrate and 7.38g of protein. Fruit smoothie, with whole fruit and dairy, added protein belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 78Kcal | 4% |
| Total Fat | 1.25g | 2% |
| Fatty acids | 0.674g | 4% |
| Protein | 7.38g | 15% |
| Carbohydrate | 9.7g | 4% |
| Sugars | 7.13g | 15% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 8.4mg | 10% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 0.312mg | 2% |
| Vitamin B-6 | 0.085mg | 5% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 25.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 20ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 116mg | 9% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 174mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 154mg | 13% |
| Sodium, Na | 40mg | 2% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.111g | ~% |
| Monounsaturated Fat | 0.27g | ~% |
| SFA 4:0 | 0.027g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.028g | ~% |
| SFA 12:0 | 0.033g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 0.307g | ~% |
| SFA 18:0 | 0.11g | ~% |
| MUFA 18:1 | 0.251g | ~% |
| PUFA 18:2 | 0.082g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |