Grilled cheese sandwich, reduced fat cheese, on wheat bread
Nutrition Facts and Calories for Grilled cheese sandwich, reduced fat cheese, on wheat bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat16.25g | 21% | ||
| Saturated Fat7.5g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium745mg | 33% | ||
| Total Carbohydrate27.38g | 10% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars5.64g | 12% | ||
| Protein12.34g | 25% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D2.1ug | 11% | ||
| Iron1.71mg | 10% | ||
| Calcium277mg | 22% | ||
| Potassium220mg | 5% | ||
| Phosphorus388mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
305 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grilled cheese sandwich, reduced fat cheese, on wheat bread?
Grilled cheese sandwich, reduced fat cheese, on wheat bread contains 305 calories per 100 g serving. This serving contains 16.25g of fat, 27.38g of carbohydrate and 12.34g of protein. Grilled cheese sandwich, reduced fat cheese, on wheat bread belong to Cheese sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 305Kcal | 16% |
| Total Fat | 16.25g | 21% |
| Fatty acids | 7.5g | 38% |
| Protein | 12.34g | 25% |
| Carbohydrate | 27.38g | 10% |
| Sugars | 5.64g | 12% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 185ug | 21% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 2.1ug | 11% |
| Vitamin E | 1.15mg | 8% |
| Vitamin K | 9.1ug | 8% |
| Thiamin (B1) | 0.189mg | 16% |
| Riboflavin (B2) | 0.286mg | 22% |
| Niacin (B3) | 2.592mg | 17% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 25.3mg | 5% |
| Folic acid | 6ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 179ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 277mg | 22% |
| Iron, Fe | 1.71mg | 10% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 388mg | 32% |
| Sodium, Na | 745mg | 33% |
| Zinc, Zn | 1.56mg | 15% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.393g | ~% |
| Monounsaturated Fat | 4.226g | ~% |
| SFA 4:0 | 0.315g | ~% |
| SFA 6:0 | 0.202g | ~% |
| SFA 8:0 | 0.138g | ~% |
| SFA 10:0 | 0.266g | ~% |
| SFA 12:0 | 0.323g | ~% |
| SFA 14:0 | 1.053g | ~% |
| SFA 16:0 | 3.517g | ~% |
| SFA 18:0 | 1.49g | ~% |
| MUFA 18:1 | 3.823g | ~% |
| PUFA 18:2 | 2.118g | ~% |
| PUFA 18:3 | 0.278g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.218g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |