Fruit smoothie, whole fruit, non dairy
Nutrition Facts and Calories for Fruit smoothie, with whole fruit, non-dairy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 60 | ||
| % Daily Value * | |||
| Total Fat0.99g | 2% | ||
| Saturated Fat0.16g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium24mg | 2% | ||
| Total Carbohydrate11.58g | 5% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars5.3g | 11% | ||
| Protein1.45g | 3% | ||
| Vitamin C9.6mg | 11% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.52mg | 3% | ||
| Calcium78mg | 6% | ||
| Potassium105mg | 3% | ||
| Phosphorus25mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
60 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit smoothie, with whole fruit, non-dairy?
Fruit smoothie, with whole fruit, non-dairy contains 60 calories per 100 g serving. This serving contains 0.99g of fat, 11.58g of carbohydrate and 1.45g of protein. Fruit smoothie, with whole fruit, non-dairy belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 60Kcal | 3% |
| Total Fat | 0.99g | 2% |
| Fatty acids | 0.16g | 1% |
| Protein | 1.45g | 3% |
| Carbohydrate | 11.58g | 5% |
| Sugars | 5.3g | 11% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 9.6mg | 11% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.038mg | 3% |
| Niacin (B3) | 0.363mg | 3% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 18mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 25mg | 2% |
| Sodium, Na | 24mg | 2% |
| Zinc, Zn | 0.18mg | 2% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 3.6ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.444g | ~% |
| Monounsaturated Fat | 0.282g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.097g | ~% |
| SFA 18:0 | 0.028g | ~% |
| MUFA 18:1 | 0.271g | ~% |
| PUFA 18:2 | 0.365g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |