Fruit smoothie, light

Nutrition Facts and Calories for Fruit smoothie, light

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Nutrition Facts
Serving Size 100 grams
Calories 53
% Daily Value *
Total Fat0.61g 1%
Saturated Fat0.315g 2%
Trans Fat ~g
Cholesterol2mg 1%
Sodium31mg 2%
Total Carbohydrate9.71g 4%
Dietary Fiber1g 4%
Total Sugars7.47g 15%
Protein2.61g 6%
Vitamin C8.9mg 10%
Vitamin D0.3ug 2%
Iron0.17mg 1%
Calcium91mg 8%
Potassium184mg 4%
Phosphorus75mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

53 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fruit smoothie, light?

Fruit smoothie, light contains 53 calories per 100 g serving. This serving contains 0.61g of fat, 9.71g of carbohydrate and 2.61g of protein. Fruit smoothie, light belong to Smoothies and grain drinks food category.

Fruit SmoothieLight

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories53Kcal3%
Total Fat0.61g1%
Fatty acids0.315g2%
Protein2.61g6%
Carbohydrate9.71g4%
Sugars7.47g15%
Fiber, total dietary1g4%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE22ug3%
Vitamin C8.9mg10%
Vitamin D0.3ug2%
Vitamin E0.15mg1%
Vitamin K3.1ug3%
Thiamin (B1)0.043mg4%
Riboflavin (B2)0.106mg9%
Niacin (B3)0.309mg2%
Vitamin B-60.07mg5%
Folate (B9)9ug3%
Vitamin B-120.31ug13%
Carotene, beta11ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin18ug~%
Choline, total12.1mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.38g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca91mg8%
Iron, Fe0.17mg1%
Potassium, K184mg4%
Magnesium, Mg14mg4%
Phosphorus, P75mg6%
Sodium, Na31mg2%
Zinc, Zn0.42mg4%
Copper, Cu0.031mg4%
Selenium, Se1.6ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.078g~%
Monounsaturated Fat0.144g~%
SFA 4:00.014g~%
SFA 6:00.009g~%
SFA 8:00.006g~%
SFA 10:00.013g~%
SFA 12:00.016g~%
SFA 14:00.048g~%
SFA 16:00.142g~%
SFA 18:00.047g~%
MUFA 18:10.123g~%
PUFA 18:20.048g~%
PUFA 18:30.029g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.011g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%