Fried stuffed potatoes, Puerto Rican style
Nutrition Facts and Calories for Fried stuffed potatoes, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat11.33g | 15% | ||
| Saturated Fat2.215g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium144mg | 7% | ||
| Total Carbohydrate16.18g | 6% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.9g | 2% | ||
| Protein4.91g | 10% | ||
| Vitamin C11.7mg | 13% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.12mg | 7% | ||
| Calcium17mg | 2% | ||
| Potassium370mg | 8% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried stuffed potatoes, Puerto Rican style?
Fried stuffed potatoes, Puerto Rican style contains 185 calories per 100 g serving. This serving contains 11.33g of fat, 16.18g of carbohydrate and 4.91g of protein. Fried stuffed potatoes, Puerto Rican style belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 185Kcal | 10% |
| Total Fat | 11.33g | 15% |
| Fatty acids | 2.215g | 12% |
| Protein | 4.91g | 10% |
| Carbohydrate | 16.18g | 6% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 11.7mg | 13% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.55mg | 11% |
| Vitamin K | 10.8ug | 10% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 1.419mg | 9% |
| Vitamin B-6 | 0.256mg | 16% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 46ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 32.8mg | 6% |
| Folic acid | 2ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 370mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 144mg | 7% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 4.3ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.252g | ~% |
| Monounsaturated Fat | 4.968g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 1.487g | ~% |
| SFA 18:0 | 0.563g | ~% |
| MUFA 18:1 | 4.754g | ~% |
| PUFA 18:2 | 2.859g | ~% |
| PUFA 18:3 | 0.364g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.13g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |