Egg omelet, scrambled egg, meat, NS as to fat type

Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat, NS as to fat type

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Nutrition Facts
Serving Size 100 grams
Calories 193
% Daily Value *
Total Fat15.35g 20%
Saturated Fat4.651g 24%
Trans Fat ~g
Cholesterol350mg 117%
Sodium353mg 16%
Total Carbohydrate0.99g 1%
Dietary Fiber0g 0%
Total Sugars0.28g 1%
Protein12.71g 26%
Vitamin C0mg 0%
Vitamin D2.2ug 12%
Iron1.51mg 9%
Calcium42mg 4%
Potassium154mg 4%
Phosphorus181mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

193 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat, NS as to fat type?

Egg omelet or scrambled egg, with meat, NS as to fat type contains 193 calories per 100 g serving. This serving contains 15.35g of fat, 0.99g of carbohydrate and 12.71g of protein. Egg omelet or scrambled egg, with meat, NS as to fat type belong to Eggs and omelets food category.

Egg OmeletScrambled EggMeatNS As To Fat Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories193Kcal10%
Total Fat15.35g20%
Fatty acids4.651g24%
Protein12.71g26%
Carbohydrate0.99g1%
Sugars0.28g1%
Fiber, total dietary0g0%
Cholesterol350mg117%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE171ug19%
Vitamin C0mg0%
Vitamin D2.2ug12%
Vitamin E1.6mg11%
Vitamin K4.7ug4%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.354mg28%
Niacin (B3)0.824mg6%
Vitamin B-60.126mg8%
Folate (B9)44ug11%
Vitamin B-120.76ug32%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin411ug~%
Choline, total228.7mg42%
Folic acid0ug~%
Folate, food44ug~%
Folate, DFE44ug~%
Retinol170ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.5g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.51mg9%
Potassium, K154mg4%
Magnesium, Mg12mg3%
Phosphorus, P181mg15%
Sodium, Na353mg16%
Zinc, Zn1.3mg12%
Copper, Cu0.011mg2%
Selenium, Se29.2ug54%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.38g~%
Monounsaturated Fat5.614g~%
SFA 4:00.035g~%
SFA 6:00.025g~%
SFA 8:00.015g~%
SFA 10:00.035g~%
SFA 12:00.041g~%
SFA 14:00.178g~%
SFA 16:03.075g~%
SFA 18:01.154g~%
MUFA 18:15.246g~%
PUFA 18:22.865g~%
PUFA 18:30.193g~%
PUFA 20:40.014g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.27g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.002g~%