Egg omelet, scrambled egg, meat, animal fat, meat drippings

Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings

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Nutrition Facts
Serving Size 100 grams
Calories 196
% Daily Value *
Total Fat15.61g 21%
Saturated Fat5.366g 27%
Trans Fat ~g
Cholesterol351mg 117%
Sodium370mg 17%
Total Carbohydrate0.98g 1%
Dietary Fiber0g 0%
Total Sugars0.27g 1%
Protein12.82g 26%
Vitamin C0mg 0%
Vitamin D2.3ug 12%
Iron1.52mg 9%
Calcium41mg 4%
Potassium154mg 4%
Phosphorus181mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

196 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings?

Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings contains 196 calories per 100 g serving. This serving contains 15.61g of fat, 0.98g of carbohydrate and 12.82g of protein. Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings belong to Eggs and omelets food category.

Egg OmeletScrambled EggMeatAnimal FatMeat Drippings

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories196Kcal10%
Total Fat15.61g21%
Fatty acids5.366g27%
Protein12.82g26%
Carbohydrate0.98g1%
Sugars0.27g1%
Fiber, total dietary0g0%
Cholesterol351mg117%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE149ug17%
Vitamin C0mg0%
Vitamin D2.3ug12%
Vitamin E0.96mg7%
Vitamin K0.4ug1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.354mg28%
Niacin (B3)0.842mg6%
Vitamin B-60.095mg6%
Folate (B9)44ug11%
Vitamin B-120.78ug33%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin411ug~%
Choline, total231.3mg43%
Folic acid0ug~%
Folate, food44ug~%
Folate, DFE44ug~%
Retinol148ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.08g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca41mg4%
Iron, Fe1.52mg9%
Potassium, K154mg4%
Magnesium, Mg12mg3%
Phosphorus, P181mg15%
Sodium, Na370mg17%
Zinc, Zn1.32mg13%
Copper, Cu0.012mg2%
Selenium, Se29.3ug54%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.463g~%
Monounsaturated Fat6.254g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.008g~%
SFA 12:00.012g~%
SFA 14:00.136g~%
SFA 16:03.606g~%
SFA 18:01.544g~%
MUFA 18:15.725g~%
PUFA 18:22.059g~%
PUFA 18:30.081g~%
PUFA 20:40.013g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.414g~%
PUFA 18:40g~%
MUFA 20:10.066g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.002g~%