Cornish game hen, cooked, skin eaten
Nutrition Facts and Calories for Cornish game hen, cooked, skin eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat18.06g | 24% | ||
| Saturated Fat5.008g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol130mg | 44% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein22.08g | 45% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.9mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium243mg | 6% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
257 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cornish game hen, cooked, skin eaten?
Cornish game hen, cooked, skin eaten contains 257 calories per 100 g serving. This serving contains 18.06g of fat, 0g of carbohydrate and 22.08g of protein. Cornish game hen, cooked, skin eaten belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 257Kcal | 13% |
| Total Fat | 18.06g | 24% |
| Fatty acids | 5.008g | 26% |
| Protein | 22.08g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 130mg | 44% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.066mg | 6% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 5.848mg | 37% |
| Vitamin B-6 | 0.304mg | 18% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 56mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 243mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.57g | ~% |
| Monounsaturated Fat | 7.933g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.03g | ~% |
| SFA 14:0 | 0.149g | ~% |
| SFA 16:0 | 3.818g | ~% |
| SFA 18:0 | 1.002g | ~% |
| MUFA 18:1 | 6.585g | ~% |
| PUFA 18:2 | 3.173g | ~% |
| PUFA 18:3 | 0.159g | ~% |
| PUFA 20:4 | 0.188g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.02g | ~% |
| MUFA 16:1 | 1.24g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.069g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.02g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |