Coconut oil

Nutrition Facts and Calories for Coconut oil

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Nutrition Facts
Serving Size 100 grams
Calories 895
% Daily Value *
Total Fat99.1g 128%
Saturated Fat82.5g 413%
Trans Fat ~g
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrate0.84g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein0g 0%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron0.05mg 1%
Calcium1mg 1%
Potassium0mg 0%
Phosphorus0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

895 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Coconut oil?

Coconut oil contains 895 calories per 100 g serving. This serving contains 99.1g of fat, 0.84g of carbohydrate and 0g of protein. Coconut oil belong to Salad dressings and vegetable oils food category.

Coconut Oil

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories895Kcal45%
Total Fat99.1g128%
Fatty acids82.5g413%
Protein0g0%
Carbohydrate0.84g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.11mg1%
Vitamin K0.6ug1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B-60mg0%
Folate (B9)0ug0%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total0.3mg1%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water0.03g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca1mg1%
Iron, Fe0.05mg1%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0.02mg1%
Copper, Cu0mg0%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.7g~%
Monounsaturated Fat6.31g~%
SFA 4:00.009g~%
SFA 6:00.477g~%
SFA 8:06.8g~%
SFA 10:05.39g~%
SFA 12:041.8g~%
SFA 14:016.7g~%
SFA 16:08.64g~%
SFA 18:02.52g~%
MUFA 18:16.27g~%
PUFA 18:21.69g~%
PUFA 18:30.02g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10.041g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%