Coconut milk, used in cooking
Nutrition Facts and Calories for Coconut milk, used in cooking
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat23.84g | 31% | ||
| Saturated Fat21.14g | 106% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium15mg | 1% | ||
| Total Carbohydrate5.54g | 3% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars3.34g | 7% | ||
| Protein2.29g | 5% | ||
| Vitamin C2.8mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.64mg | 10% | ||
| Calcium16mg | 2% | ||
| Potassium263mg | 6% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Coconut milk, used in cooking?
Coconut milk, used in cooking contains 230 calories per 100 g serving. This serving contains 23.84g of fat, 5.54g of carbohydrate and 2.29g of protein. Coconut milk, used in cooking belong to Milk substitutes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 23.84g | 31% |
| Fatty acids | 21.14g | 106% |
| Protein | 2.29g | 5% |
| Carbohydrate | 5.54g | 3% |
| Sugars | 3.34g | 7% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.8mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.76mg | 5% |
| Vitamin B-6 | 0.033mg | 2% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 8.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.64mg | 10% |
| Potassium, K | 263mg | 6% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 15mg | 1% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.266mg | 30% |
| Selenium, Se | 6.2ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.261g | ~% |
| Monounsaturated Fat | 1.014g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.136g | ~% |
| SFA 8:0 | 1.67g | ~% |
| SFA 10:0 | 1.327g | ~% |
| SFA 12:0 | 10.58g | ~% |
| SFA 14:0 | 4.176g | ~% |
| SFA 16:0 | 2.021g | ~% |
| SFA 18:0 | 1.234g | ~% |
| MUFA 18:1 | 1.014g | ~% |
| PUFA 18:2 | 0.261g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |