Chocolate milk, ready to drink, reduced fat
Nutrition Facts and Calories for Chocolate milk, ready to drink, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat1.9g | 3% | ||
| Saturated Fat1.177g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium66mg | 3% | ||
| Total Carbohydrate12.13g | 5% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars9.55g | 20% | ||
| Protein2.99g | 6% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.24mg | 2% | ||
| Calcium109mg | 9% | ||
| Potassium169mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chocolate milk, ready to drink, reduced fat?
Chocolate milk, ready to drink, reduced fat contains 76 calories per 100 g serving. This serving contains 1.9g of fat, 12.13g of carbohydrate and 2.99g of protein. Chocolate milk, ready to drink, reduced fat belong to Flavored milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 1.9g | 3% |
| Fatty acids | 1.177g | 6% |
| Protein | 2.99g | 6% |
| Carbohydrate | 12.13g | 5% |
| Sugars | 9.55g | 20% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 64ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.045mg | 4% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 0.164mg | 2% |
| Vitamin B-6 | 0.024mg | 2% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.1mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 63ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.17g | ~% |
| Caffeine | 1mg | ~% |
| Theobromine | 22mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 109mg | 9% |
| Iron, Fe | 0.24mg | 2% |
| Potassium, K | 169mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 66mg | 3% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 3.4ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.089g | ~% |
| Monounsaturated Fat | 0.455g | ~% |
| SFA 4:0 | 0.056g | ~% |
| SFA 6:0 | 0.033g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.045g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.17g | ~% |
| SFA 16:0 | 0.515g | ~% |
| SFA 18:0 | 0.27g | ~% |
| MUFA 18:1 | 0.43g | ~% |
| PUFA 18:2 | 0.08g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0.009g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |