Chicken nuggets, from restaurant
Nutrition Facts and Calories for Chicken nuggets, from restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat20.36g | 27% | ||
| Saturated Fat3.566g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium594mg | 26% | ||
| Total Carbohydrate14.93g | 6% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.08g | 1% | ||
| Protein15.92g | 32% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.83mg | 5% | ||
| Calcium11mg | 1% | ||
| Potassium251mg | 6% | ||
| Phosphorus272mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
307 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken nuggets, from restaurant?
Chicken nuggets, from restaurant contains 307 calories per 100 g serving. This serving contains 20.36g of fat, 14.93g of carbohydrate and 15.92g of protein. Chicken nuggets, from restaurant belong to Chicken patties, nuggets and tenders food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 307Kcal | 16% |
| Total Fat | 20.36g | 27% |
| Fatty acids | 3.566g | 18% |
| Protein | 15.92g | 32% |
| Carbohydrate | 14.93g | 6% |
| Sugars | 0.08g | 1% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.12mg | 8% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 5.985mg | 38% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 40.7mg | 8% |
| Folic acid | 5ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.83mg | 5% |
| Potassium, K | 251mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 272mg | 22% |
| Sodium, Na | 594mg | 26% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 17.2ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.511g | ~% |
| Monounsaturated Fat | 7.735g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 2.325g | ~% |
| SFA 18:0 | 1.015g | ~% |
| MUFA 18:1 | 7.269g | ~% |
| PUFA 18:2 | 5.986g | ~% |
| PUFA 18:3 | 0.419g | ~% |
| PUFA 20:4 | 0.051g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.296g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.133g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |