Chicken nuggets, from restaurant

Nutrition Facts and Calories for Chicken nuggets, from restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 307
% Daily Value *
Total Fat20.36g 27%
Saturated Fat3.566g 18%
Trans Fat ~g
Cholesterol55mg 19%
Sodium594mg 26%
Total Carbohydrate14.93g 6%
Dietary Fiber0.9g 4%
Total Sugars0.08g 1%
Protein15.92g 32%
Vitamin C0.6mg 1%
Vitamin D0.2ug 1%
Iron0.83mg 5%
Calcium11mg 1%
Potassium251mg 6%
Phosphorus272mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

307 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken nuggets, from restaurant?

Chicken nuggets, from restaurant contains 307 calories per 100 g serving. This serving contains 20.36g of fat, 14.93g of carbohydrate and 15.92g of protein. Chicken nuggets, from restaurant belong to Chicken patties, nuggets and tenders food category.

Chicken NuggetsFrom Restaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories307Kcal16%
Total Fat20.36g27%
Fatty acids3.566g18%
Protein15.92g32%
Carbohydrate14.93g6%
Sugars0.08g1%
Fiber, total dietary0.9g4%
Cholesterol55mg19%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0.6mg1%
Vitamin D0.2ug1%
Vitamin E1.12mg8%
Vitamin K7ug6%
Thiamin (B1)0.092mg8%
Riboflavin (B2)0.204mg16%
Niacin (B3)5.985mg38%
Vitamin B-60.148mg9%
Folate (B9)11ug3%
Vitamin B-120.33ug14%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2ug~%
Choline, total40.7mg8%
Folic acid5ug~%
Folate, food6ug~%
Folate, DFE15ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water46.53g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe0.83mg5%
Potassium, K251mg6%
Magnesium, Mg24mg6%
Phosphorus, P272mg22%
Sodium, Na594mg26%
Zinc, Zn0.59mg6%
Copper, Cu0.051mg6%
Selenium, Se17.2ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat6.511g~%
Monounsaturated Fat7.735g~%
SFA 4:00.001g~%
SFA 6:00g~%
SFA 8:00.012g~%
SFA 10:00.008g~%
SFA 12:00.005g~%
SFA 14:00.042g~%
SFA 16:02.325g~%
SFA 18:01.015g~%
MUFA 18:17.269g~%
PUFA 18:25.986g~%
PUFA 18:30.419g~%
PUFA 20:40.051g~%
PUFA 22:6 n-3 (DHA)0.003g~%
MUFA 16:10.296g~%
PUFA 18:40.001g~%
MUFA 20:10.133g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.004g~%
PUFA 22:5 n-3 (DPA)0.005g~%