Cake, fruit cake
Nutrition Facts and Calories for Cake, fruit cake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 324 | ||
| % Daily Value * | |||
| Total Fat9.1g | 12% | ||
| Saturated Fat1.048g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium101mg | 5% | ||
| Total Carbohydrate61.6g | 23% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars27.42g | 55% | ||
| Protein2.9g | 6% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.07mg | 12% | ||
| Calcium33mg | 3% | ||
| Potassium153mg | 4% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
324 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cake, fruit cake?
Cake, fruit cake contains 324 calories per 100 g serving. This serving contains 9.1g of fat, 61.6g of carbohydrate and 2.9g of protein. Cake, fruit cake belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 324Kcal | 17% |
| Total Fat | 9.1g | 12% |
| Fatty acids | 1.048g | 6% |
| Protein | 2.9g | 6% |
| Carbohydrate | 61.6g | 23% |
| Sugars | 27.42g | 55% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 0.791mg | 5% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 17ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 25.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 2.07mg | 12% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 101mg | 5% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.323g | ~% |
| Monounsaturated Fat | 4.2g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.743g | ~% |
| SFA 18:0 | 0.267g | ~% |
| MUFA 18:1 | 4.1g | ~% |
| PUFA 18:2 | 2.959g | ~% |
| PUFA 18:3 | 0.336g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |