Brussels sprouts, NS as to form, cooked

Nutrition Facts and Calories for Brussels sprouts, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 67
% Daily Value *
Total Fat2.96g 4%
Saturated Fat0.761g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium151mg 7%
Total Carbohydrate9.03g 4%
Dietary Fiber3.8g 14%
Total Sugars2.22g 5%
Protein3.42g 7%
Vitamin C72.9mg 81%
Vitamin D0ug 0%
Iron1.42mg 8%
Calcium43mg 4%
Potassium393mg 9%
Phosphorus70mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

67 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Brussels sprouts, NS as to form, cooked?

Brussels sprouts, NS as to form, cooked contains 67 calories per 100 g serving. This serving contains 2.96g of fat, 9.03g of carbohydrate and 3.42g of protein. Brussels sprouts, NS as to form, cooked belong to Other vegetables and combinations food category.

Brussels SproutsNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories67Kcal4%
Total Fat2.96g4%
Fatty acids0.761g4%
Protein3.42g7%
Carbohydrate9.03g4%
Sugars2.22g5%
Fiber, total dietary3.8g14%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE48ug6%
Vitamin C72.9mg81%
Vitamin D0ug0%
Vitamin E1.24mg9%
Vitamin K180.8ug151%
Thiamin (B1)0.126mg11%
Riboflavin (B2)0.086mg7%
Niacin (B3)0.714mg5%
Vitamin B-60.216mg13%
Folate (B9)52ug13%
Vitamin B-120ug0%
Carotene, beta436ug~%
Carotene, alpha6ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1523ug~%
Choline, total19.5mg4%
Folic acid0ug~%
Folate, food52ug~%
Folate, DFE52ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water82.9g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca43mg4%
Iron, Fe1.42mg8%
Potassium, K393mg9%
Magnesium, Mg23mg6%
Phosphorus, P70mg6%
Sodium, Na151mg7%
Zinc, Zn0.42mg4%
Copper, Cu0.071mg8%
Selenium, Se1.6ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.943g~%
Monounsaturated Fat0.933g~%
SFA 4:00.019g~%
SFA 6:00.013g~%
SFA 8:00.01g~%
SFA 10:00.018g~%
SFA 12:00.021g~%
SFA 14:00.066g~%
SFA 16:00.437g~%
SFA 18:00.145g~%
MUFA 18:10.893g~%
PUFA 18:20.744g~%
PUFA 18:30.189g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.017g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%