Breadfruit, cooked

Nutrition Facts and Calories for Breadfruit, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 123
% Daily Value *
Total Fat2.77g 4%
Saturated Fat0.717g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium123mg 6%
Total Carbohydrate26.26g 10%
Dietary Fiber4.7g 17%
Total Sugars10.65g 22%
Protein1.04g 3%
Vitamin C23.9mg 27%
Vitamin D0ug 0%
Iron0.53mg 3%
Calcium17mg 2%
Potassium475mg 11%
Phosphorus29mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

123 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Breadfruit, cooked?

Breadfruit, cooked contains 123 calories per 100 g serving. This serving contains 2.77g of fat, 26.26g of carbohydrate and 1.04g of protein. Breadfruit, cooked belong to Other starchy vegetables food category.

BreadfruitCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories123Kcal7%
Total Fat2.77g4%
Fatty acids0.717g4%
Protein1.04g3%
Carbohydrate26.26g10%
Sugars10.65g22%
Fiber, total dietary4.7g17%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C23.9mg27%
Vitamin D0ug0%
Vitamin E0.44mg3%
Vitamin K2.7ug3%
Thiamin (B1)0.096mg8%
Riboflavin (B2)0.028mg3%
Niacin (B3)0.828mg6%
Vitamin B-60.103mg7%
Folate (B9)12ug3%
Vitamin B-120ug0%
Carotene, beta5ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin20ug~%
Choline, total9.7mg2%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water68.72g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca17mg2%
Iron, Fe0.53mg3%
Potassium, K475mg11%
Magnesium, Mg24mg6%
Phosphorus, P29mg3%
Sodium, Na123mg6%
Zinc, Zn0.12mg2%
Copper, Cu0.081mg9%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.821g~%
Monounsaturated Fat0.906g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.064g~%
SFA 16:00.398g~%
SFA 18:00.153g~%
MUFA 18:10.87g~%
PUFA 18:20.717g~%
PUFA 18:30.103g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%