Borscht
Nutrition Facts and Calories for Borscht
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 38 | ||
| % Daily Value * | |||
| Total Fat1.81g | 3% | ||
| Saturated Fat0.924g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium142mg | 7% | ||
| Total Carbohydrate4.67g | 2% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.88g | 6% | ||
| Protein1.19g | 3% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.33mg | 2% | ||
| Calcium23mg | 2% | ||
| Potassium122mg | 3% | ||
| Phosphorus25mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 38Kcal | 2% |
| Total Fat | 1.81g | 3% |
| Fatty acids | 0.924g | 5% |
| Protein | 1.19g | 3% |
| Carbohydrate | 4.67g | 2% |
| Sugars | 2.88g | 6% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 59ug | 7% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.041mg | 4% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B-6 | 0.061mg | 4% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 474ug | ~% |
| Carotene, alpha | 214ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 7.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 25mg | 2% |
| Sodium, Na | 142mg | 7% |
| Zinc, Zn | 0.15mg | 2% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.096g | ~% |
| Monounsaturated Fat | 0.436g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.033g | ~% |
| SFA 12:0 | 0.039g | ~% |
| SFA 14:0 | 0.144g | ~% |
| SFA 16:0 | 0.477g | ~% |
| SFA 18:0 | 0.172g | ~% |
| MUFA 18:1 | 0.393g | ~% |
| PUFA 18:2 | 0.082g | ~% |
| PUFA 18:3 | 0.008g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |