Whole Wheat
Nutrition Facts and Calories for Whole Wheat
Whole Wheat Tag
Bread, whole wheat - Yeast breads
Serving Size : 100 grams - Calories: 254Kcal | Fat: 3.55g | Carbs: 43.1g | Protein: 12.3g
Bread, whole wheat, toasted - Yeast breads
Serving Size : 100 grams - Calories: 279Kcal | Fat: 3.9g | Carbs: 47.36g | Protein: 13.52g
Bread, whole wheat, made from home recipe, purchased at bakery - Yeast breads
Serving Size : 100 grams - Calories: 267Kcal | Fat: 4.26g | Carbs: 46.96g | Protein: 10.38g
Bread, whole wheat, made from home recipe, purchased at bakery, toasted - Yeast breads
Serving Size : 100 grams - Calories: 293Kcal | Fat: 4.68g | Carbs: 51.61g | Protein: 11.4g
Bread, whole wheat, raisins - Yeast breads
Serving Size : 100 grams - Calories: 290Kcal | Fat: 4.14g | Carbs: 56.35g | Protein: 8.63g
Bread, whole wheat, raisins, toasted - Yeast breads
Serving Size : 100 grams - Calories: 319Kcal | Fat: 4.55g | Carbs: 61.92g | Protein: 9.48g
Bread, French, Vienna, whole wheat - Yeast breads
Serving Size : 100 grams - Calories: 239Kcal | Fat: 1.04g | Carbs: 49.1g | Protein: 8.33g
Bread, French, Vienna, whole wheat, toasted - Yeast breads
Serving Size : 100 grams - Calories: 263Kcal | Fat: 1.14g | Carbs: 53.96g | Protein: 9.15g
Bread, pita, whole wheat - Yeast breads
Serving Size : 100 grams - Calories: 262Kcal | Fat: 1.71g | Carbs: 55.89g | Protein: 9.8g
Bagel, whole wheat - Bagels and English muffins
Serving Size : 100 grams - Calories: 250Kcal | Fat: 1.53g | Carbs: 48.89g | Protein: 10.2g
Bagel, whole wheat, raisins - Bagels and English muffins
Serving Size : 100 grams - Calories: 255Kcal | Fat: 1.4g | Carbs: 51.93g | Protein: 9.51g
Muffin, English, whole wheat - Bagels and English muffins
Serving Size : 100 grams - Calories: 223Kcal | Fat: 2g | Carbs: 44.8g | Protein: 8.7g
Muffin, English, whole wheat, raisins - Bagels and English muffins
Serving Size : 100 grams - Calories: 230Kcal | Fat: 1.84g | Carbs: 47.94g | Protein: 8.21g
Breadsticks, hard, whole wheat - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 425Kcal | Fat: 10.98g | Carbs: 67.9g | Protein: 15.08g
Roll, whole wheat - Rolls and buns
Serving Size : 100 grams - Calories: 273Kcal | Fat: 6.3g | Carbs: 46g | Protein: 8.6g
Roll, whole wheat, hot dog bun - Rolls and buns
Serving Size : 100 grams - Calories: 269Kcal | Fat: 4.38g | Carbs: 44.93g | Protein: 12.38g
Roll, whole wheat, hamburger bun - Rolls and buns
Serving Size : 100 grams - Calories: 269Kcal | Fat: 4.38g | Carbs: 44.93g | Protein: 12.38g
Tortilla, whole wheat - Tortillas
Serving Size : 100 grams - Calories: 310Kcal | Fat: 9.76g | Carbs: 45.89g | Protein: 9.76g
Muffin, whole wheat - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 372Kcal | Fat: 18.44g | Carbs: 44.01g | Protein: 7.8g