Whole Grain
Nutrition Facts and Calories for Whole Grain
Whole Grain Tag
Muffin, whole grain - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 372Kcal | Fat: 18.03g | Carbs: 45.7g | Protein: 6.92g
Crackers, cheese, whole grain - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 412Kcal | Fat: 16.03g | Carbs: 57.29g | Protein: 9.62g
Crackers, whole grain, sandwich, peanut butter filled - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 465Kcal | Fat: 21.18g | Carbs: 54.59g | Protein: 14.12g
Pancakes, whole grain, frozen - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 232Kcal | Fat: 6.75g | Carbs: 38.55g | Protein: 5.54g
Pancakes, whole grain, fast food, restaurant - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 299Kcal | Fat: 15.8g | Carbs: 31.76g | Protein: 7.59g
Pancakes, whole grain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 273Kcal | Fat: 12.29g | Carbs: 32.9g | Protein: 7.86g
Pancakes, whole grain, reduced fat - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 256Kcal | Fat: 9.89g | Carbs: 33.65g | Protein: 8.04g
Waffle, whole grain, frozen - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 289Kcal | Fat: 8.39g | Carbs: 46.7g | Protein: 6.78g
Waffle, whole grain, reduced fat - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 257Kcal | Fat: 3.57g | Carbs: 49.16g | Protein: 7.14g
Waffle, whole grain, fruit, frozen - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 278Kcal | Fat: 8.02g | Carbs: 45.06g | Protein: 6.48g
Waffle, whole grain, fast food, restaurant - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 421Kcal | Fat: 26.94g | Carbs: 36.15g | Protein: 8.64g
Waffle, whole grain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 364Kcal | Fat: 19.21g | Carbs: 38.61g | Protein: 9.23g
French toast, whole grain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 271Kcal | Fat: 11.57g | Carbs: 30.44g | Protein: 11.34g
Noodles, whole grain, cooked - Pasta, noodles, cooked grains
Serving Size : 100 grams - Calories: 148Kcal | Fat: 1.7g | Carbs: 29.91g | Protein: 5.96g
Pasta, whole grain, cooked - Pasta, noodles, cooked grains
Serving Size : 100 grams - Calories: 148Kcal | Fat: 1.7g | Carbs: 29.89g | Protein: 5.95g
Macaroni, noodles with cheese, whole grain - Macaroni and cheese
Serving Size : 100 grams - Calories: 219Kcal | Fat: 10.88g | Carbs: 22.7g | Protein: 8.77g
Pasta, whole grain, tomato based sauce, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 156Kcal | Fat: 8.34g | Carbs: 18.03g | Protein: 3.51g
Pasta, whole grain, tomato based sauce, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 102Kcal | Fat: 1.6g | Carbs: 19.47g | Protein: 3.78g
Pasta, whole grain, tomato based sauce, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 116Kcal | Fat: 3.38g | Carbs: 19.05g | Protein: 3.7g
Pasta, whole grain, tomato based sauce, vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 154Kcal | Fat: 8.22g | Carbs: 17.75g | Protein: 3.56g
Pasta, whole grain, tomato based sauce, vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 99Kcal | Fat: 1.47g | Carbs: 19.16g | Protein: 3.84g
Pasta, whole grain, tomato based sauce, vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 113Kcal | Fat: 3.25g | Carbs: 18.75g | Protein: 3.76g
Pasta, whole grain, tomato based sauce, meat, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 174Kcal | Fat: 9.62g | Carbs: 17.36g | Protein: 5.52g
Pasta, whole grain, tomato based sauce, meat, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 121Kcal | Fat: 2.98g | Carbs: 18.74g | Protein: 5.96g
Pasta, whole grain, tomato based sauce, meat, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 134Kcal | Fat: 4.73g | Carbs: 18.33g | Protein: 5.83g
Pasta, whole grain, tomato based sauce, meat, vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 172Kcal | Fat: 9.53g | Carbs: 17.13g | Protein: 5.57g
Pasta, whole grain, tomato based sauce, meat, vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 119Kcal | Fat: 2.88g | Carbs: 18.5g | Protein: 6.01g
Pasta, whole grain, tomato based sauce, meat, vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 132Kcal | Fat: 4.63g | Carbs: 18.09g | Protein: 5.88g
Pasta, whole grain, tomato based sauce, poultry, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 167Kcal | Fat: 8.85g | Carbs: 17.36g | Protein: 5.68g
Pasta, whole grain, tomato based sauce, poultry, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 113Kcal | Fat: 2.15g | Carbs: 18.74g | Protein: 6.14g
Pasta, whole grain, tomato based sauce, poultry, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 127Kcal | Fat: 3.91g | Carbs: 18.33g | Protein: 6g
Pasta, whole grain, tomato based sauce, poultry, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 165Kcal | Fat: 8.75g | Carbs: 17.13g | Protein: 5.73g
Pasta, whole grain, tomato based sauce, poultry, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 111Kcal | Fat: 2.04g | Carbs: 18.5g | Protein: 6.18g
Pasta, whole grain, tomato based sauce, poultry, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 125Kcal | Fat: 3.81g | Carbs: 18.09g | Protein: 6.05g
Pasta, whole grain, tomato based sauce, seafood, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 162Kcal | Fat: 8.34g | Carbs: 17.61g | Protein: 5.26g
Pasta, whole grain, tomato based sauce, seafood, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 108Kcal | Fat: 1.6g | Carbs: 19.01g | Protein: 5.67g
Pasta, whole grain, tomato based sauce, seafood, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 122Kcal | Fat: 3.38g | Carbs: 18.59g | Protein: 5.55g
Pasta, whole grain, tomato based sauce, seafood, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 160Kcal | Fat: 8.24g | Carbs: 17.38g | Protein: 5.3g
Pasta, whole grain, tomato based sauce, seafood, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 106Kcal | Fat: 1.49g | Carbs: 18.76g | Protein: 5.72g
Pasta, whole grain, tomato based sauce, seafood, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 120Kcal | Fat: 3.27g | Carbs: 18.35g | Protein: 5.6g
Pasta, whole grain, with cream sauce, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 199Kcal | Fat: 14.39g | Carbs: 15.05g | Protein: 3.92g
Pasta, whole grain, with cream sauce, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 149Kcal | Fat: 8.18g | Carbs: 16.3g | Protein: 4.25g
Pasta, whole grain, with cream sauce, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 162Kcal | Fat: 9.82g | Carbs: 15.95g | Protein: 4.16g
Pasta, whole grain, cream sauce, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 187Kcal | Fat: 12.84g | Carbs: 15.46g | Protein: 3.87g
Pasta, whole grain, cream sauce, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 136Kcal | Fat: 6.51g | Carbs: 16.74g | Protein: 4.2g
Pasta, whole grain, cream sauce, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 149Kcal | Fat: 8.18g | Carbs: 16.38g | Protein: 4.1g
Pasta, whole grain, cream sauce, meat, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 209Kcal | Fat: 14.53g | Carbs: 14.93g | Protein: 5.85g
Pasta, whole grain, cream sauce, meat, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 159Kcal | Fat: 8.34g | Carbs: 16.17g | Protein: 6.34g
Pasta, whole grain, cream sauce, meat, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 172Kcal | Fat: 9.97g | Carbs: 15.82g | Protein: 6.2g
Pasta, whole grain, cream sauce, meat, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 198Kcal | Fat: 13.27g | Carbs: 15.26g | Protein: 5.81g
Pasta, whole grain, cream sauce, meat, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 148Kcal | Fat: 6.97g | Carbs: 16.53g | Protein: 6.3g
Pasta, whole grain, cream sauce, meat, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 161Kcal | Fat: 8.63g | Carbs: 16.17g | Protein: 6.16g
Pasta, whole grain, cream sauce, poultry, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 202Kcal | Fat: 13.76g | Carbs: 14.93g | Protein: 6.01g
Pasta, whole grain, cream sauce, poultry, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 152Kcal | Fat: 7.5g | Carbs: 16.17g | Protein: 6.51g
Pasta, whole grain, cream sauce, poultry, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 165Kcal | Fat: 9.15g | Carbs: 15.82g | Protein: 6.37g
Pasta, whole grain, cream sauce, poultry, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 191Kcal | Fat: 12.5g | Carbs: 15.26g | Protein: 5.97g
Pasta, whole grain, cream sauce, poultry, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 141Kcal | Fat: 6.13g | Carbs: 16.53g | Protein: 6.47g
Pasta, whole grain, cream sauce, poultry, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 154Kcal | Fat: 7.81g | Carbs: 16.17g | Protein: 6.33g
Pasta, whole grain, cream sauce, seafood, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 197Kcal | Fat: 13.25g | Carbs: 15.17g | Protein: 5.58g
Pasta, whole grain, cream sauce, seafood, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 147Kcal | Fat: 6.95g | Carbs: 16.44g | Protein: 6.05g
Pasta, whole grain, cream sauce, seafood, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 160Kcal | Fat: 8.61g | Carbs: 16.08g | Protein: 5.92g
Pasta, whole grain, cream sauce, seafood, added vegetables, restaurant - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 187Kcal | Fat: 11.99g | Carbs: 15.5g | Protein: 5.54g
Pasta, whole grain, cream sauce, seafood, added vegetables, home recipe - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 136Kcal | Fat: 5.59g | Carbs: 16.8g | Protein: 6.01g
Pasta, whole grain, cream sauce, seafood, added vegetables, ready-to-heat - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 149Kcal | Fat: 7.28g | Carbs: 16.43g | Protein: 5.88g