Wheat
Nutrition Facts and Calories for Wheat
Wheat Tag
Corned beef sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 274Kcal | Fat: 13.93g | Carbs: 20.83g | Protein: 15.59g
Roast beef sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 218Kcal | Fat: 7.68g | Carbs: 20.9g | Protein: 15.78g
Ham sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 212Kcal | Fat: 7.7g | Carbs: 20.75g | Protein: 14.99g
Turkey sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 214Kcal | Fat: 7.71g | Carbs: 21.54g | Protein: 14.22g
Club sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 240Kcal | Fat: 10.57g | Carbs: 19.11g | Protein: 16.63g
Tuna salad sandwich, wheat, cheese - Seafood sandwiches
Serving Size : 100 grams - Calories: 232Kcal | Fat: 13.67g | Carbs: 15.75g | Protein: 11.6g
Bologna sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 286Kcal | Fat: 15.89g | Carbs: 23.22g | Protein: 12.39g
Salami sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 326Kcal | Fat: 19.11g | Carbs: 20.93g | Protein: 16.78g
Multiple meat sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 211Kcal | Fat: 8.73g | Carbs: 18.14g | Protein: 14.58g
Turkey, ham sandwich, wheat - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 170Kcal | Fat: 3.84g | Carbs: 19.65g | Protein: 13.94g
Turkey, ham sandwich, wheat, cheese - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 195Kcal | Fat: 7.03g | Carbs: 17.76g | Protein: 14.8g
Bread, wheat, cracked wheat - Yeast breads
Serving Size : 100 grams - Calories: 274Kcal | Fat: 4.53g | Carbs: 47.54g | Protein: 10.67g
Bread, wheat, cracked wheat, toasted - Yeast breads
Serving Size : 100 grams - Calories: 301Kcal | Fat: 4.98g | Carbs: 52.24g | Protein: 11.72g
Bread, wheat, cracked wheat, made from home recipe, purchased at bakery - Yeast breads
Serving Size : 100 grams - Calories: 271Kcal | Fat: 3.72g | Carbs: 49.2g | Protein: 10.33g
Bread, wheat, cracked wheat, made from home recipe, purchased at bakery, toasted - Yeast breads
Serving Size : 100 grams - Calories: 297Kcal | Fat: 4.09g | Carbs: 54.06g | Protein: 11.35g
Bread, wheat, cracked wheat, raisins - Yeast breads
Serving Size : 100 grams - Calories: 292Kcal | Fat: 3.72g | Carbs: 57.73g | Protein: 8.66g
Bread, wheat, cracked wheat, raisins, toasted - Yeast breads
Serving Size : 100 grams - Calories: 321Kcal | Fat: 4.08g | Carbs: 63.44g | Protein: 9.51g
Bread, wheat, cracked wheat, reduced calorie, high fiber - Yeast breads
Serving Size : 100 grams - Calories: 207Kcal | Fat: 2.55g | Carbs: 44.91g | Protein: 8.91g
Bread, wheat, cracked wheat, reduced calorie, high fiber, toasted - Yeast breads
Serving Size : 100 grams - Calories: 228Kcal | Fat: 2.8g | Carbs: 49.35g | Protein: 9.79g
Bread, pita, wheat, cracked wheat - Yeast breads
Serving Size : 100 grams - Calories: 262Kcal | Fat: 1.71g | Carbs: 55.89g | Protein: 9.8g
Bagel, wheat - Bagels and English muffins
Serving Size : 100 grams - Calories: 250Kcal | Fat: 1.53g | Carbs: 48.89g | Protein: 10.2g
Bagel, wheat, raisins - Bagels and English muffins
Serving Size : 100 grams - Calories: 255Kcal | Fat: 1.4g | Carbs: 51.93g | Protein: 9.51g
Bagel, wheat, fruit, nuts - Bagels and English muffins
Serving Size : 100 grams - Calories: 261Kcal | Fat: 2.68g | Carbs: 50.83g | Protein: 9.54g
Muffin, English, wheat, cracked wheat - Bagels and English muffins
Serving Size : 100 grams - Calories: 223Kcal | Fat: 2g | Carbs: 44.8g | Protein: 8.7g
Muffin, English, wheat, cracked wheat, raisins - Bagels and English muffins
Serving Size : 100 grams - Calories: 230Kcal | Fat: 1.84g | Carbs: 47.94g | Protein: 8.21g
Roll, wheat, cracked wheat - Rolls and buns
Serving Size : 100 grams - Calories: 273Kcal | Fat: 6.3g | Carbs: 46g | Protein: 8.6g
Roll, wheat, cracked wheat, hot dog bun - Rolls and buns
Serving Size : 100 grams - Calories: 269Kcal | Fat: 3.61g | Carbs: 47.31g | Protein: 11.69g
Roll, wheat, cracked wheat, hamburger bun - Rolls and buns
Serving Size : 100 grams - Calories: 269Kcal | Fat: 3.61g | Carbs: 47.31g | Protein: 11.69g
Biscuit, wheat - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 362Kcal | Fat: 18.19g | Carbs: 43.9g | Protein: 7.5g
Muffin, wheat - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 372Kcal | Fat: 18.03g | Carbs: 45.7g | Protein: 6.92g
Crackers, wheat, reduced sodium - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 443Kcal | Fat: 17.2g | Carbs: 68.6g | Protein: 8.8g
Crackers, wheat - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 441Kcal | Fat: 15.26g | Carbs: 70.14g | Protein: 8.94g
Crackers, wheat, plain, Wheat Thins - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 441Kcal | Fat: 15.26g | Carbs: 70.14g | Protein: 8.94g
Crackers, wheat, flavored, Wheat Thins - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 441Kcal | Fat: 15.26g | Carbs: 70.14g | Protein: 8.94g
Crackers, wheat, reduced fat - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 444Kcal | Fat: 13.37g | Carbs: 71.52g | Protein: 9.34g