Steamed

Steamed Tag

Fish, steamed - Fish

Serving Size : 100 grams - Calories: 171Kcal | Fat: 8.11g | Carbs: 0g | Protein: 23.41g

Fish, catfish, steamed - Fish

Serving Size : 100 grams - Calories: 150Kcal | Fat: 7.5g | Carbs: 0g | Protein: 19.24g

Fish, cod, steamed - Fish

Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.52g | Carbs: 0g | Protein: 19.29g

Fish, flounder, steamed - Fish

Serving Size : 100 grams - Calories: 88Kcal | Fat: 2.44g | Carbs: 0g | Protein: 15.68g

Fish, haddock, steamed - Fish

Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.57g | Carbs: 0g | Protein: 20.59g

Fish, perch, steamed - Fish

Serving Size : 100 grams - Calories: 115Kcal | Fat: 1.16g | Carbs: 0g | Protein: 24.5g

Fish, pompano, steamed - Fish

Serving Size : 100 grams - Calories: 207Kcal | Fat: 11.96g | Carbs: 0g | Protein: 23.35g

Fish, salmon, steamed - Fish

Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.1g | Carbs: 0g | Protein: 25.82g

Fish, bass, steamed - Fish

Serving Size : 100 grams - Calories: 123Kcal | Fat: 2.53g | Carbs: 0g | Protein: 23.28g

Fish, trout, steamed - Fish

Serving Size : 100 grams - Calories: 178Kcal | Fat: 7.81g | Carbs: 0g | Protein: 25.19g

Fish, whiting, steamed - Fish

Serving Size : 100 grams - Calories: 114Kcal | Fat: 1.66g | Carbs: 0g | Protein: 23.13g

Fish, tilapia, steamed - Fish

Serving Size : 100 grams - Calories: 121Kcal | Fat: 2.15g | Carbs: 0g | Protein: 25.37g

Fish, white, mixed species, steamed - Fish

Serving Size : 100 grams - Calories: 104Kcal | Fat: 1.33g | Carbs: 0g | Protein: 22.33g

Clams, steamed, boiled - Shellfish

Serving Size : 100 grams - Calories: 109Kcal | Fat: 1.22g | Carbs: 4.52g | Protein: 18.57g

Oysters, steamed - Shellfish

Serving Size : 100 grams - Calories: 65Kcal | Fat: 2.16g | Carbs: 3.44g | Protein: 7.23g

Scallops, steamed, boiled - Shellfish

Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.62g | Carbs: 4.02g | Protein: 15.24g

Shrimp, steamed, boiled - Shellfish

Serving Size : 100 grams - Calories: 90Kcal | Fat: 1.28g | Carbs: 1.15g | Protein: 17.19g

Wonton, dumpling, pot sticker, steamed - Egg rolls, dumplings, sushi

Serving Size : 100 grams - Calories: 113Kcal | Fat: 4.6g | Carbs: 11.07g | Protein: 6.9g