Spinach
Nutrition Facts and Calories for Spinach
Spinach Tag
Spinach, artichoke dip - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 330Kcal | Fat: 33.21g | Carbs: 4.76g | Protein: 4g
Lasagna with meat, spinach - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 207Kcal | Fat: 10.79g | Carbs: 13.76g | Protein: 13.33g
Lasagna, chicken, turkey, spinach - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 201Kcal | Fat: 10.14g | Carbs: 13.76g | Protein: 13.51g
Spinach, raw - Spinach
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.62g | Carbs: 2.41g | Protein: 2.85g
Spinach, fresh, cooked, no added fat - Spinach
Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.7g | Carbs: 3.1g | Protein: 3.41g
Spinach, frozen, cooked, no added fat - Spinach
Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.87g | Carbs: 4.79g | Protein: 4g
Spinach, canned, cooked, no added fat - Spinach
Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.5g | Carbs: 3.4g | Protein: 2.81g
Spinach, fresh, cooked with oil - Spinach
Serving Size : 100 grams - Calories: 63Kcal | Fat: 4.1g | Carbs: 3.01g | Protein: 3.31g
Spinach, fresh, cooked with butter, margarine - Spinach
Serving Size : 100 grams - Calories: 55Kcal | Fat: 3.26g | Carbs: 3.02g | Protein: 3.33g
Spinach, NS as to form, cooked - Spinach
Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.68g | Carbs: 3.01g | Protein: 3.32g
Spinach, fresh, cooked, fat added, NS as to fat type - Spinach
Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.68g | Carbs: 3.01g | Protein: 3.32g
Spinach, frozen, cooked, fat added, NS as to fat type - Spinach
Serving Size : 100 grams - Calories: 56Kcal | Fat: 3.39g | Carbs: 4.65g | Protein: 3.89g
Spinach, canned, cooked, fat added, NS as to fat type - Spinach
Serving Size : 100 grams - Calories: 45Kcal | Fat: 3.04g | Carbs: 3.31g | Protein: 2.74g
Spinach, frozen, cooked with oil - Spinach
Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.75g | Carbs: 4.65g | Protein: 3.88g
Spinach, frozen, cooked with butter, margarine - Spinach
Serving Size : 100 grams - Calories: 53Kcal | Fat: 3.03g | Carbs: 4.66g | Protein: 3.9g
Spinach, canned, cooked with oil - Spinach
Serving Size : 100 grams - Calories: 49Kcal | Fat: 3.4g | Carbs: 3.3g | Protein: 2.73g
Spinach, canned, cooked with butter, margarine - Spinach
Serving Size : 100 grams - Calories: 42Kcal | Fat: 2.68g | Carbs: 3.31g | Protein: 2.74g
Spinach, creamed - Spinach
Serving Size : 100 grams - Calories: 89Kcal | Fat: 6.18g | Carbs: 5.95g | Protein: 2.52g
Spinach, cheese casserole - Vegetable dishes
Serving Size : 100 grams - Calories: 129Kcal | Fat: 7.46g | Carbs: 9.91g | Protein: 7.02g
Spinach, for use on a sandwich - Vegetables on a sandwich
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.62g | Carbs: 2.41g | Protein: 2.85g
Spinach, cooked, as ingredient - Not included in a food category
Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.71g | Carbs: 3.11g | Protein: 3.42g