Raw
Nutrition Facts and Calories for Raw
Raw Tag
Beef, ground, raw - Ground beef
Serving Size : 100 grams - Calories: 213Kcal | Fat: 14.88g | Carbs: 0g | Protein: 18.44g
Chicken breast, baked, broiled, roasted, marinade, skin eaten, raw - Chicken, whole pieces
Serving Size : 100 grams - Calories: 204Kcal | Fat: 10.45g | Carbs: 0.31g | Protein: 25.32g
Chicken breast, baked, broiled, roasted, marinade, skin not eaten, raw - Chicken, whole pieces
Serving Size : 100 grams - Calories: 175Kcal | Fat: 5.38g | Carbs: 0.31g | Protein: 29.13g
Chicken thigh, fried, coated, skin, coating eaten, raw - Chicken, whole pieces
Serving Size : 100 grams - Calories: 273Kcal | Fat: 18.61g | Carbs: 5.98g | Protein: 19.01g
Chicken thigh, fried, coated, skin, coating not eaten, raw - Chicken, whole pieces
Serving Size : 100 grams - Calories: 192Kcal | Fat: 9.93g | Carbs: 0g | Protein: 24.12g
Fish, raw - Fish
Serving Size : 100 grams - Calories: 94Kcal | Fat: 2.34g | Carbs: 0g | Protein: 17.22g
Fish, salmon, raw - Fish
Serving Size : 100 grams - Calories: 188Kcal | Fat: 11.16g | Carbs: 0g | Protein: 20.44g
Fish, tuna, raw - Fish
Serving Size : 100 grams - Calories: 109Kcal | Fat: 0.49g | Carbs: 0g | Protein: 24.4g
Clams, raw - Shellfish
Serving Size : 100 grams - Calories: 86Kcal | Fat: 0.96g | Carbs: 3.57g | Protein: 14.67g
Oysters, raw - Shellfish
Serving Size : 100 grams - Calories: 51Kcal | Fat: 1.71g | Carbs: 2.72g | Protein: 5.71g
Egg, whole, raw - Eggs and omelets
Serving Size : 100 grams - Calories: 143Kcal | Fat: 9.96g | Carbs: 0.96g | Protein: 12.4g
Egg, white only, raw - Eggs and omelets
Serving Size : 100 grams - Calories: 52Kcal | Fat: 0g | Carbs: 2.36g | Protein: 10.7g
Egg, yolk only, raw - Eggs and omelets
Serving Size : 100 grams - Calories: 328Kcal | Fat: 28.8g | Carbs: 1.02g | Protein: 16.2g
Cookie, batter, dough, raw - Cookies and brownies
Serving Size : 100 grams - Calories: 435Kcal | Fat: 22.45g | Carbs: 54.47g | Protein: 4.97g
Oats, raw - Not included in a food category
Serving Size : 100 grams - Calories: 379Kcal | Fat: 6.52g | Carbs: 67.7g | Protein: 13.15g
Clementine, raw - Citrus fruits
Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.31g | Carbs: 13.34g | Protein: 0.81g
Grapefruit, raw - Citrus fruits
Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.14g | Carbs: 10.66g | Protein: 0.77g
Kumquat, raw - Citrus fruits
Serving Size : 100 grams - Calories: 71Kcal | Fat: 0.86g | Carbs: 15.9g | Protein: 1.88g
Lemon, raw - Citrus fruits
Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.3g | Carbs: 9.32g | Protein: 1.1g
Lime, raw - Citrus fruits
Serving Size : 100 grams - Calories: 30Kcal | Fat: 0.2g | Carbs: 10.54g | Protein: 0.7g
Orange, raw - Citrus fruits
Serving Size : 100 grams - Calories: 50Kcal | Fat: 0.14g | Carbs: 11.78g | Protein: 0.92g
Tangerine, raw - Citrus fruits
Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.31g | Carbs: 13.34g | Protein: 0.81g
Apple, raw - Apples
Serving Size : 100 grams - Calories: 61Kcal | Fat: 0.15g | Carbs: 14.8g | Protein: 0.17g
Apricot, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 48Kcal | Fat: 0.39g | Carbs: 11.12g | Protein: 1.4g
Avocado, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 160Kcal | Fat: 14.66g | Carbs: 8.53g | Protein: 2g
Banana, raw - Bananas
Serving Size : 100 grams - Calories: 97Kcal | Fat: 0.28g | Carbs: 22.71g | Protein: 0.74g
Cantaloupe, raw - Melons
Serving Size : 100 grams - Calories: 38Kcal | Fat: 0.18g | Carbs: 8.16g | Protein: 0.82g
Starfruit, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.33g | Carbs: 6.73g | Protein: 1.04g
Cherries, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 63Kcal | Fat: 0.2g | Carbs: 16.01g | Protein: 1.06g
Fig, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 74Kcal | Fat: 0.3g | Carbs: 19.18g | Protein: 0.75g
Grapes, raw - Grapes
Serving Size : 100 grams - Calories: 69Kcal | Fat: 0.16g | Carbs: 18.1g | Protein: 0.72g
Guava, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 68Kcal | Fat: 0.95g | Carbs: 14.32g | Protein: 2.55g
Kiwi fruit, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 64Kcal | Fat: 0.44g | Carbs: 14g | Protein: 1.06g
Honeydew melon, raw - Melons
Serving Size : 100 grams - Calories: 36Kcal | Fat: 0.14g | Carbs: 9.09g | Protein: 0.54g
Mango, raw - Mango and papaya
Serving Size : 100 grams - Calories: 60Kcal | Fat: 0.38g | Carbs: 14.98g | Protein: 0.82g
Nectarine, raw - Peaches and nectarines
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.28g | Carbs: 9.18g | Protein: 1.06g
Papaya, raw - Mango and papaya
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.26g | Carbs: 10.82g | Protein: 0.47g
Passion fruit, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 97Kcal | Fat: 0.7g | Carbs: 23.38g | Protein: 2.2g
Peach, raw - Peaches and nectarines
Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.27g | Carbs: 10.1g | Protein: 0.91g
Pear, raw - Pears
Serving Size : 100 grams - Calories: 59Kcal | Fat: 0.15g | Carbs: 15.18g | Protein: 0.37g
Pear, Asian, raw - Pears
Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.23g | Carbs: 10.65g | Protein: 0.5g
Persimmon, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 70Kcal | Fat: 0.19g | Carbs: 18.59g | Protein: 0.58g
Pineapple, raw - Pineapple
Serving Size : 100 grams - Calories: 50Kcal | Fat: 0.12g | Carbs: 13.12g | Protein: 0.54g
Plum, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.28g | Carbs: 11.42g | Protein: 0.7g
Pomegranate, raw - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 83Kcal | Fat: 1.17g | Carbs: 18.7g | Protein: 1.67g
Watermelon, raw - Melons
Serving Size : 100 grams - Calories: 30Kcal | Fat: 0.15g | Carbs: 7.55g | Protein: 0.61g
Blackberries, raw - Blueberries and other berries
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Blueberries, raw - Blueberries and other berries
Serving Size : 100 grams - Calories: 57Kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Cranberries, raw - Blueberries and other berries
Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.13g | Carbs: 11.97g | Protein: 0.46g
Raspberries, raw - Blueberries and other berries
Serving Size : 100 grams - Calories: 52Kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.2g
Strawberries, raw - Strawberries
Serving Size : 100 grams - Calories: 35Kcal | Fat: 0.22g | Carbs: 7.63g | Protein: 0.64g
Fruit salad, fresh, raw, no dressing, citrus fruits - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 57Kcal | Fat: 0.21g | Carbs: 13.69g | Protein: 0.62g
Fruit salad, fresh, raw, citrus fruits, no dressing - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 55Kcal | Fat: 0.19g | Carbs: 13.28g | Protein: 0.69g
Ripe plantain, raw - Other starchy vegetables
Serving Size : 100 grams - Calories: 122Kcal | Fat: 0.35g | Carbs: 31.89g | Protein: 1.3g
Beet greens, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 22Kcal | Fat: 0.13g | Carbs: 4.33g | Protein: 2.2g
Broccoli raab, raw - Broccoli
Serving Size : 100 grams - Calories: 22Kcal | Fat: 0.49g | Carbs: 2.85g | Protein: 3.17g
Chard, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.2g | Carbs: 3.74g | Protein: 1.8g
Collards, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 32Kcal | Fat: 0.61g | Carbs: 5.42g | Protein: 3.02g
Cress, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 32Kcal | Fat: 0.7g | Carbs: 5.5g | Protein: 2.6g
Dandelion greens, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 45Kcal | Fat: 0.7g | Carbs: 9.2g | Protein: 2.7g
Romaine lettuce, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 15Kcal | Fat: 0.15g | Carbs: 2.87g | Protein: 1.36g
Kale, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 43Kcal | Fat: 1.49g | Carbs: 4.42g | Protein: 2.92g
Mustard greens, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.42g | Carbs: 4.67g | Protein: 2.86g
Radicchio, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.25g | Carbs: 4.48g | Protein: 1.43g
Spinach, raw - Spinach
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.62g | Carbs: 2.41g | Protein: 2.85g
Watercress, raw - Other dark green vegetables
Serving Size : 100 grams - Calories: 11Kcal | Fat: 0.1g | Carbs: 1.29g | Protein: 2.3g
Broccoli, raw - Broccoli
Serving Size : 100 grams - Calories: 39Kcal | Fat: 0.34g | Carbs: 6.27g | Protein: 2.57g
Broccoli, chinese, raw - Broccoli
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.76g | Carbs: 4.67g | Protein: 1.2g
Carrots, raw - Carrots
Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.24g | Carbs: 9.58g | Protein: 0.93g
Carrots, raw, salad - Coleslaw, non-lettuce salads
Serving Size : 100 grams - Calories: 208Kcal | Fat: 15.67g | Carbs: 17.19g | Protein: 1.25g
Carrots, raw, salad with apples - Coleslaw, non-lettuce salads
Serving Size : 100 grams - Calories: 176Kcal | Fat: 15.95g | Carbs: 8.16g | Protein: 0.84g
Winter squash, raw - Other red and orange vegetables
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.1g | Carbs: 6.5g | Protein: 1g
Tomatoes, raw - Tomatoes
Serving Size : 100 grams - Calories: 20Kcal | Fat: 0.31g | Carbs: 4.04g | Protein: 0.82g
Alfalfa sprouts, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.69g | Carbs: 2.1g | Protein: 3.99g
Artichoke, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.34g | Carbs: 11.95g | Protein: 2.89g
Asparagus, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 20Kcal | Fat: 0.12g | Carbs: 3.88g | Protein: 2.2g
Bean sprouts, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 30Kcal | Fat: 0.18g | Carbs: 5.94g | Protein: 3.04g
Green beans, raw - String beans
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.22g | Carbs: 6.97g | Protein: 1.83g
Beets, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g
Broccoflower, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.3g | Carbs: 6.09g | Protein: 2.95g
Brussels sprouts, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.3g | Carbs: 8.95g | Protein: 3.38g
Cabbage, green, raw - Cabbage
Serving Size : 100 grams - Calories: 25Kcal | Fat: 0.1g | Carbs: 5.8g | Protein: 1.28g
Cabbage, Chinese, raw - Cabbage
Serving Size : 100 grams - Calories: 13Kcal | Fat: 0.2g | Carbs: 2.18g | Protein: 1.5g
Cabbage, red, raw - Cabbage
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.16g | Carbs: 7.37g | Protein: 1.43g
Cactus, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 16Kcal | Fat: 0.09g | Carbs: 3.33g | Protein: 1.32g
Cauliflower, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 25Kcal | Fat: 0.28g | Carbs: 4.97g | Protein: 1.92g
Celery, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 14Kcal | Fat: 0.17g | Carbs: 2.97g | Protein: 0.69g
Fennel bulb, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.2g | Carbs: 7.3g | Protein: 1.24g
Basil, raw - Not included in a food category
Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.64g | Carbs: 2.65g | Protein: 3.15g
Chives, raw - Not included in a food category
Serving Size : 100 grams - Calories: 30Kcal | Fat: 0.73g | Carbs: 4.35g | Protein: 3.27g
Cilantro, raw - Not included in a food category
Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.52g | Carbs: 3.67g | Protein: 2.13g
Corn, raw - Corn
Serving Size : 100 grams - Calories: 86Kcal | Fat: 1.35g | Carbs: 18.7g | Protein: 3.27g
Cucumber, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 15Kcal | Fat: 0.11g | Carbs: 3.63g | Protein: 0.65g
Eggplant, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 25Kcal | Fat: 0.18g | Carbs: 5.88g | Protein: 0.98g
Garlic, raw - Mustard and other condiments
Serving Size : 100 grams - Calories: 143Kcal | Fat: 0.38g | Carbs: 28.2g | Protein: 6.62g
Jicama, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 38Kcal | Fat: 0.09g | Carbs: 8.82g | Protein: 0.72g
Kohlrabi, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.1g | Carbs: 6.2g | Protein: 1.7g
Lettuce, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 14Kcal | Fat: 0.14g | Carbs: 2.92g | Protein: 1.13g
Lettuce, Boston, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 13Kcal | Fat: 0.22g | Carbs: 2.26g | Protein: 1.33g
Lettuce, arugula, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 25Kcal | Fat: 0.66g | Carbs: 3.65g | Protein: 2.58g
Mixed salad greens, raw - Lettuce and lettuce salads
Serving Size : 100 grams - Calories: 17Kcal | Fat: 0.28g | Carbs: 2.63g | Protein: 1.61g
Mushrooms, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.35g | Carbs: 4.13g | Protein: 2.9g
Onions, green, raw - Onions
Serving Size : 100 grams - Calories: 32Kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g
Onions, raw - Onions
Serving Size : 100 grams - Calories: 38Kcal | Fat: 0.08g | Carbs: 8.46g | Protein: 0.86g
Parsley, raw - Not included in a food category
Serving Size : 100 grams - Calories: 36Kcal | Fat: 0.79g | Carbs: 6.33g | Protein: 2.97g
Green peas, raw - Other starchy vegetables
Serving Size : 100 grams - Calories: 81Kcal | Fat: 0.4g | Carbs: 14.45g | Protein: 5.42g
Pepper, hot chili, raw - Mustard and other condiments
Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.4g | Carbs: 7.66g | Protein: 1.39g
Pepper, raw, NFS - Other vegetables and combinations
Serving Size : 100 grams - Calories: 22Kcal | Fat: 0.22g | Carbs: 5.13g | Protein: 0.91g
Pepper, sweet, green, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 20Kcal | Fat: 0.17g | Carbs: 4.64g | Protein: 0.86g
Pepper, sweet, red, raw - Other red and orange vegetables
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g
Pepper, banana, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.45g | Carbs: 5.35g | Protein: 1.66g
Radish, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 16Kcal | Fat: 0.1g | Carbs: 3.4g | Protein: 0.68g
Rutabaga, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 37Kcal | Fat: 0.16g | Carbs: 8.62g | Protein: 1.08g
Seaweed, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.49g | Carbs: 7.94g | Protein: 3.51g
Snowpeas, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.2g | Carbs: 7.55g | Protein: 2.8g
Summer squash, yellow, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.27g | Carbs: 3.88g | Protein: 1.01g
Summer squash, green, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 17Kcal | Fat: 0.32g | Carbs: 3.11g | Protein: 1.21g
Turnip, raw - Other vegetables and combinations
Serving Size : 100 grams - Calories: 28Kcal | Fat: 0.1g | Carbs: 6.43g | Protein: 0.9g