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Grits, regular, quick, water, NS as to fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g

Grits, regular, quick, water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.28g | Carbs: 12.41g | Protein: 1.2g

Grits, regular, quick, water, fat added - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g

Oatmeal, regular, quick, water, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 64Kcal | Fat: 1.09g | Carbs: 11.36g | Protein: 2.21g

Oatmeal, regular, quick, water, fat added - Oatmeal

Serving Size : 100 grams - Calories: 76Kcal | Fat: 2.63g | Carbs: 11.17g | Protein: 2.18g

Oatmeal, regular, quick, milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 116Kcal | Fat: 3.25g | Carbs: 16.23g | Protein: 5.56g

Oatmeal, regular, quick, milk, fat added - Oatmeal

Serving Size : 100 grams - Calories: 128Kcal | Fat: 4.75g | Carbs: 15.95g | Protein: 5.48g

Oatmeal, regular, quick, non dairy milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 93Kcal | Fat: 2.44g | Carbs: 14.52g | Protein: 3.35g

Oatmeal, regular, quick, non dairy milk, fat added - Oatmeal

Serving Size : 100 grams - Calories: 105Kcal | Fat: 3.95g | Carbs: 14.28g | Protein: 3.31g

Cream of wheat, regular, quick, made with water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 51Kcal | Fat: 0.21g | Carbs: 10.57g | Protein: 1.45g

Cream of wheat, regular, quick, made with water, fat added - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 65Kcal | Fat: 1.8g | Carbs: 10.39g | Protein: 1.44g