Pumpernickel
Nutrition Facts and Calories for Pumpernickel
Pumpernickel Tag
Bread, marble rye, pumpernickel - Yeast breads
Serving Size : 100 grams - Calories: 259Kcal | Fat: 3.3g | Carbs: 48.3g | Protein: 8.5g
Bread, marble rye, pumpernickel, toasted - Yeast breads
Serving Size : 100 grams - Calories: 285Kcal | Fat: 3.63g | Carbs: 53.08g | Protein: 9.34g
Bread, pumpernickel - Yeast breads
Serving Size : 100 grams - Calories: 250Kcal | Fat: 3.1g | Carbs: 47.5g | Protein: 8.7g
Bread, pumpernickel, toasted - Yeast breads
Serving Size : 100 grams - Calories: 275Kcal | Fat: 3.41g | Carbs: 52.2g | Protein: 9.56g
Bagel, pumpernickel - Bagels and English muffins
Serving Size : 100 grams - Calories: 250Kcal | Fat: 1.53g | Carbs: 48.89g | Protein: 10.2g
Muffin, English, pumpernickel - Bagels and English muffins
Serving Size : 100 grams - Calories: 250Kcal | Fat: 3.1g | Carbs: 47.5g | Protein: 8.7g
Roll, pumpernickel - Rolls and buns
Serving Size : 100 grams - Calories: 276Kcal | Fat: 2.8g | Carbs: 51.87g | Protein: 10.8g