Pompano

Pompano Tag

Fish, pompano, NFS - Fish

Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g

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Fish, pompano, baked, broiled - Fish

Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g

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Fish, pompano, grilled - Fish

Serving Size : 100 grams - Calories: 228Kcal | Fat: 14.27g | Carbs: 0g | Protein: 23.43g

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Fish, pompano, baked, broiled, coated - Fish

Serving Size : 100 grams - Calories: 252Kcal | Fat: 14.77g | Carbs: 7.79g | Protein: 20.65g

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Fish, pompano, fried - Fish

Serving Size : 100 grams - Calories: 289Kcal | Fat: 19.37g | Carbs: 11.72g | Protein: 15.96g

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Fish, pompano, steamed - Fish

Serving Size : 100 grams - Calories: 207Kcal | Fat: 11.96g | Carbs: 0g | Protein: 23.35g

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