Plain
Nutrition Facts and Calories for Plain
Plain Tag
Yogurt, milk, plain - Yogurt, regular
Serving Size : 100 grams - Calories: 63Kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Yogurt, whole milk, plain - Yogurt, regular
Serving Size : 100 grams - Calories: 61Kcal | Fat: 3.25g | Carbs: 4.66g | Protein: 3.47g
Yogurt, low fat milk, plain - Yogurt, regular
Serving Size : 100 grams - Calories: 63Kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Yogurt, nonfat milk, plain - Yogurt, regular
Serving Size : 100 grams - Calories: 56Kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Yogurt, Greek, milk, plain - Yogurt, Greek
Serving Size : 100 grams - Calories: 73Kcal | Fat: 1.92g | Carbs: 3.94g | Protein: 9.95g
Yogurt, Greek, whole milk, plain - Yogurt, Greek
Serving Size : 100 grams - Calories: 97Kcal | Fat: 5g | Carbs: 3.98g | Protein: 9g
Yogurt, Greek, low fat milk, plain - Yogurt, Greek
Serving Size : 100 grams - Calories: 73Kcal | Fat: 1.92g | Carbs: 3.94g | Protein: 9.95g
Yogurt, Greek, nonfat milk, plain - Yogurt, Greek
Serving Size : 100 grams - Calories: 59Kcal | Fat: 0.37g | Carbs: 3.64g | Protein: 10.3g
Baby Toddler yogurt, plain - Baby food: yogurt
Serving Size : 100 grams - Calories: 61Kcal | Fat: 3.25g | Carbs: 4.66g | Protein: 3.47g
Cream cheese, regular, plain - Cream cheese, sour cream, whipped cream
Serving Size : 100 grams - Calories: 350Kcal | Fat: 34.44g | Carbs: 5.52g | Protein: 6.15g
Chicken wings, plain, fast food, restaurant - Chicken, whole pieces
Serving Size : 100 grams - Calories: 323Kcal | Fat: 21.28g | Carbs: 15g | Protein: 17.77g
Chicken wings, plain, from precooked - Chicken, whole pieces
Serving Size : 100 grams - Calories: 294Kcal | Fat: 20.59g | Carbs: 7.15g | Protein: 18.62g
Chicken wings, plain, from other sources - Chicken, whole pieces
Serving Size : 100 grams - Calories: 314Kcal | Fat: 21.07g | Carbs: 12.64g | Protein: 18.03g
Hummus, plain - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 243Kcal | Fat: 17.1g | Carbs: 14.9g | Protein: 7.35g
Sunflower seeds, plain, unsalted - Nuts and seeds
Serving Size : 100 grams - Calories: 582Kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Sunflower seeds, plain, salted - Nuts and seeds
Serving Size : 100 grams - Calories: 575Kcal | Fat: 49.21g | Carbs: 23.78g | Protein: 19.1g
Focaccia, Italian, plain - Yeast breads
Serving Size : 100 grams - Calories: 249Kcal | Fat: 7.89g | Carbs: 35.82g | Protein: 8.77g
Gordita, sope shell, plain, no filling - Tortillas
Serving Size : 100 grams - Calories: 260Kcal | Fat: 11.19g | Carbs: 37.2g | Protein: 3.85g
Muffin, plain - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 374Kcal | Fat: 16.21g | Carbs: 52.02g | Protein: 5.93g
Cheesecake, plain - Cakes and pies
Serving Size : 100 grams - Calories: 402Kcal | Fat: 27g | Carbs: 35.31g | Protein: 5.47g
Cookie, sugar, plain, sugar free - Cookies and brownies
Serving Size : 100 grams - Calories: 523Kcal | Fat: 31.03g | Carbs: 50.52g | Protein: 10.34g
Fritter, plain - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 378Kcal | Fat: 26.93g | Carbs: 27.46g | Protein: 6.56g
Danish pastry, plain, spice - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 403Kcal | Fat: 22.4g | Carbs: 44.6g | Protein: 7g
Doughnut, cake type, plain - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 434Kcal | Fat: 24.93g | Carbs: 47.06g | Protein: 5.31g
Crackers, butter, plain - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 510Kcal | Fat: 26.43g | Carbs: 61.3g | Protein: 6.64g
Crackers, woven wheat, plain, Triscuit - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 441Kcal | Fat: 15.26g | Carbs: 70.14g | Protein: 8.94g
Crackers, wheat, plain, Wheat Thins - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 441Kcal | Fat: 15.26g | Carbs: 70.14g | Protein: 8.94g
Crackers, gluten free, plain - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 453Kcal | Fat: 15.84g | Carbs: 66.3g | Protein: 11.25g
Corn chips, plain - Tortilla, corn, other chips
Serving Size : 100 grams - Calories: 535Kcal | Fat: 33.1g | Carbs: 56.82g | Protein: 6.12g
Corn chips, plain, Fritos - Tortilla, corn, other chips
Serving Size : 100 grams - Calories: 539Kcal | Fat: 33.36g | Carbs: 57.27g | Protein: 6.17g
Tortilla chips, plain - Tortilla, corn, other chips
Serving Size : 100 grams - Calories: 472Kcal | Fat: 20.68g | Carbs: 67.78g | Protein: 7.1g
Tortilla chips, reduced fat, plain - Tortilla, corn, other chips
Serving Size : 100 grams - Calories: 411Kcal | Fat: 5.63g | Carbs: 79.07g | Protein: 10.86g
Popcorn, microwave, plain - Popcorn
Serving Size : 100 grams - Calories: 538Kcal | Fat: 31.07g | Carbs: 55.99g | Protein: 8.69g
Popcorn, microwave, plain, light - Popcorn
Serving Size : 100 grams - Calories: 421Kcal | Fat: 9.43g | Carbs: 71.5g | Protein: 12.51g
Popcorn, ready-to-eat, plain - Popcorn
Serving Size : 100 grams - Calories: 482Kcal | Fat: 23.26g | Carbs: 61.24g | Protein: 10.19g
Popcorn, ready-to-eat, plain, light - Popcorn
Serving Size : 100 grams - Calories: 437Kcal | Fat: 14.92g | Carbs: 68.08g | Protein: 11.33g
Popcorn chips, plain - Tortilla, corn, other chips
Serving Size : 100 grams - Calories: 438Kcal | Fat: 11.19g | Carbs: 74.18g | Protein: 10.19g
Pretzels, hard, plain, salted - Pretzels/snack mix
Serving Size : 100 grams - Calories: 384Kcal | Fat: 2.93g | Carbs: 80.39g | Protein: 10.04g
Pretzels, hard, plain, lightly salted - Pretzels/snack mix
Serving Size : 100 grams - Calories: 382Kcal | Fat: 3.22g | Carbs: 79.8g | Protein: 9.57g
Pretzels, hard, plain, unsalted - Pretzels/snack mix
Serving Size : 100 grams - Calories: 381Kcal | Fat: 3.5g | Carbs: 79.2g | Protein: 9.1g
Pretzels, hard, plain, gluten free - Pretzels/snack mix
Serving Size : 100 grams - Calories: 389Kcal | Fat: 6.67g | Carbs: 78.62g | Protein: 3.52g
Pretzel chips, hard, plain - Pretzels/snack mix
Serving Size : 100 grams - Calories: 375Kcal | Fat: 2.86g | Carbs: 78.43g | Protein: 9.8g
Snack mix, plain, Chex Mix - Pretzels/snack mix
Serving Size : 100 grams - Calories: 428Kcal | Fat: 10g | Carbs: 75.69g | Protein: 8.83g
Pancakes, plain, frozen - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 233Kcal | Fat: 6.83g | Carbs: 37.75g | Protein: 5.23g
Pancakes, plain, fast food, restaurant - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 307Kcal | Fat: 15.48g | Carbs: 34.14g | Protein: 7.16g
Pancakes, plain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 282Kcal | Fat: 12.07g | Carbs: 35.32g | Protein: 7.41g
Pancakes, plain, reduced fat - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 264Kcal | Fat: 9.74g | Carbs: 36.1g | Protein: 7.57g
Waffle, plain, frozen - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 309Kcal | Fat: 9.49g | Carbs: 48.39g | Protein: 7.42g
Waffle, plain, reduced fat - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 292Kcal | Fat: 7.35g | Carbs: 46.75g | Protein: 9.72g
Waffle, plain, fast food, restaurant - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 428Kcal | Fat: 26.36g | Carbs: 38.92g | Protein: 8.16g
Waffle, plain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 373Kcal | Fat: 18.82g | Carbs: 41.5g | Protein: 8.7g
French toast, plain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 273Kcal | Fat: 11.38g | Carbs: 32.34g | Protein: 10.36g
Crepe, plain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 224Kcal | Fat: 11.29g | Carbs: 22.02g | Protein: 8.85g
Dosa, plain - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 210Kcal | Fat: 4.05g | Carbs: 37.04g | Protein: 5.7g
Oatmeal, fast food, plain - Oatmeal
Serving Size : 100 grams - Calories: 80Kcal | Fat: 2.54g | Carbs: 11.9g | Protein: 2.6g
Oatmeal, instant, plain, made with water, no added fat - Oatmeal
Serving Size : 100 grams - Calories: 68Kcal | Fat: 1.3g | Carbs: 13.15g | Protein: 2.26g
Oatmeal, instant, plain, made with water, fat added - Oatmeal
Serving Size : 100 grams - Calories: 88Kcal | Fat: 3.72g | Carbs: 12.74g | Protein: 2.2g
Oatmeal, instant, plain, made with milk, no added fat - Oatmeal
Serving Size : 100 grams - Calories: 111Kcal | Fat: 3.04g | Carbs: 17.07g | Protein: 4.96g
Oatmeal, instant, plain, made with milk, fat added - Oatmeal
Serving Size : 100 grams - Calories: 129Kcal | Fat: 5.4g | Carbs: 16.52g | Protein: 4.81g
Oatmeal, instant, plain, non dairy milk, fat added - Oatmeal
Serving Size : 100 grams - Calories: 111Kcal | Fat: 4.77g | Carbs: 15.2g | Protein: 3.09g
Couscous, plain, cooked - Pasta, noodles, cooked grains
Serving Size : 100 grams - Calories: 111Kcal | Fat: 0.16g | Carbs: 23.11g | Protein: 3.77g
Cereal, Os, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 374Kcal | Fat: 6.17g | Carbs: 67.92g | Protein: 12.42g
Cereal, corn flakes, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 365Kcal | Fat: 1.6g | Carbs: 79.52g | Protein: 6.4g
Cereal, rice crispy, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 358Kcal | Fat: 1.21g | Carbs: 79.81g | Protein: 6.96g
Cereal, bran flakes, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 361Kcal | Fat: 2.42g | Carbs: 75.03g | Protein: 9.65g
Cereal, Ks, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 356Kcal | Fat: 1.58g | Carbs: 68.01g | Protein: 19.04g
Cereal, shredded wheat, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 358Kcal | Fat: 1.68g | Carbs: 73.85g | Protein: 11.88g
Cereal, plain - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 370Kcal | Fat: 3.89g | Carbs: 73.72g | Protein: 9.41g
Potato chips, plain - Potato chips
Serving Size : 100 grams - Calories: 532Kcal | Fat: 33.98g | Carbs: 53.83g | Protein: 6.39g
Potato chips, ruffled, plain - Potato chips
Serving Size : 100 grams - Calories: 532Kcal | Fat: 33.98g | Carbs: 53.83g | Protein: 6.39g
Potato chips, restructured, plain - Potato chips
Serving Size : 100 grams - Calories: 543Kcal | Fat: 35.17g | Carbs: 55.21g | Protein: 4.61g
Potato chips, baked, plain - Potato chips
Serving Size : 100 grams - Calories: 469Kcal | Fat: 18.2g | Carbs: 71.4g | Protein: 5g
Potato chips, popped, plain - Potato chips
Serving Size : 100 grams - Calories: 469Kcal | Fat: 18.2g | Carbs: 71.4g | Protein: 5g
Potato sticks, plain - Potato chips
Serving Size : 100 grams - Calories: 522Kcal | Fat: 34.4g | Carbs: 53.3g | Protein: 6.7g
Water, carbonated, plain - Flavored or carbonated water
Serving Size : 100 grams - Calories: 0Kcal | Fat: 0g | Carbs: 0g | Protein: 0g
Water, bottled, plain - Bottled water
Serving Size : 100 grams - Calories: 0Kcal | Fat: 0g | Carbs: 0g | Protein: 0g