Perch

Perch Tag

Fish, perch, NFS - Fish

Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g

Fish, perch, baked, broiled - Fish

Serving Size : 100 grams - Calories: 139Kcal | Fat: 6.45g | Carbs: 0.01g | Protein: 19.03g

Fish, perch, grilled - Fish

Serving Size : 100 grams - Calories: 121Kcal | Fat: 4.22g | Carbs: 0g | Protein: 19.42g

Fish, perch, baked, broiled, coated - Fish

Serving Size : 100 grams - Calories: 163Kcal | Fat: 6.46g | Carbs: 7.79g | Protein: 17.33g

Fish, perch, fried - Fish

Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g

Fish, perch, steamed - Fish

Serving Size : 100 grams - Calories: 115Kcal | Fat: 1.16g | Carbs: 0g | Protein: 24.5g