No Added Fat

Nutrition Facts and Calories for No Added Fat

No Added Fat Tag

Egg, whole, baked, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 143Kcal | Fat: 9.93g | Carbs: 0.96g | Protein: 12.36g


Egg, white, cooked, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 52Kcal | Fat: 0g | Carbs: 2.35g | Protein: 10.67g


Egg, yolk only, cooked, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 327Kcal | Fat: 28.71g | Carbs: 1.02g | Protein: 16.15g


Egg omelet, scrambled egg, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 143Kcal | Fat: 9.93g | Carbs: 0.96g | Protein: 12.36g


Egg omelet, scrambled egg, cheese, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 171Kcal | Fat: 12.4g | Carbs: 1.46g | Protein: 13.45g


Egg omelet, scrambled egg, meat, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 157Kcal | Fat: 10.96g | Carbs: 1.04g | Protein: 13.46g


Egg omelet, scrambled egg, cheese, meat, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 178Kcal | Fat: 12.84g | Carbs: 1.48g | Protein: 14.04g


Egg omelet, scrambled egg, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 127Kcal | Fat: 8.67g | Carbs: 1.55g | Protein: 10.9g


Egg omelet, scrambled egg, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 129Kcal | Fat: 8.71g | Carbs: 1.42g | Protein: 11.14g


Egg omelet, scrambled egg, with vegetables, dark green, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 129Kcal | Fat: 8.69g | Carbs: 1.58g | Protein: 11.18g


Egg omelet, scrambled egg, cheese, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 154Kcal | Fat: 11g | Carbs: 1.93g | Protein: 12.03g


Egg omelet, scrambled egg, cheese, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 156Kcal | Fat: 11.04g | Carbs: 1.81g | Protein: 12.24g


Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 154Kcal | Fat: 10.94g | Carbs: 1.89g | Protein: 12.06g


Egg omelet, scrambled egg, cheese, vegetables, dark green, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 156Kcal | Fat: 11.02g | Carbs: 1.96g | Protein: 12.27g


Egg omelet, scrambled egg, meat, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 137Kcal | Fat: 9.4g | Carbs: 1.55g | Protein: 11.69g


Egg omelet, scrambled egg, meat, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 138Kcal | Fat: 9.44g | Carbs: 1.43g | Protein: 11.91g


Egg omelet, scrambled egg, meat, tomatoes, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 141Kcal | Fat: 9.68g | Carbs: 1.52g | Protein: 12.07g


Egg omelet, scrambled egg, meat, vegetables, dark green, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 139Kcal | Fat: 9.42g | Carbs: 1.58g | Protein: 11.95g


Egg omelet, scrambled egg, cheese, meat, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 168Kcal | Fat: 12.08g | Carbs: 1.72g | Protein: 13.26g


Egg omelet, scrambled egg, cheese, meat, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 169Kcal | Fat: 12.1g | Carbs: 1.66g | Protein: 13.37g


Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 161Kcal | Fat: 11.43g | Carbs: 1.87g | Protein: 12.68g


Egg omelet, scrambled egg, cheese, meat, vegetables, dark green, tomatoes, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 169Kcal | Fat: 12.09g | Carbs: 1.73g | Protein: 13.39g


Egg omelet, scrambled egg, potatoes, onions, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 134Kcal | Fat: 8.65g | Carbs: 3.14g | Protein: 11.03g


Egg white omelet, scrambled, fried, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 52Kcal | Fat: 0g | Carbs: 2.35g | Protein: 10.67g


Egg substitute, omelet, scrambled, fried, no added fat - Eggs and omelets

Serving Size : 100 grams - Calories: 48Kcal | Fat: 0g | Carbs: 1.99g | Protein: 9.97g


Beans, dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 139Kcal | Fat: 0.62g | Carbs: 25.44g | Protein: 8.92g


Beans, canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 136Kcal | Fat: 0.81g | Carbs: 25.04g | Protein: 7.96g


White beans, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 138Kcal | Fat: 0.35g | Carbs: 24.94g | Protein: 9.67g


White beans, from canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 168Kcal | Fat: 0.57g | Carbs: 30.91g | Protein: 10.84g


Black beans, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 131Kcal | Fat: 0.54g | Carbs: 23.57g | Protein: 8.81g


Black beans, from canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 134Kcal | Fat: 0.43g | Carbs: 24.34g | Protein: 8.87g


Pinto beans, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 142Kcal | Fat: 0.65g | Carbs: 26.06g | Protein: 8.96g


Pinto beans, from canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 137Kcal | Fat: 0.93g | Carbs: 25.27g | Protein: 7.66g


Kidney beans, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 126Kcal | Fat: 0.5g | Carbs: 22.66g | Protein: 8.62g


Kidney beans, from canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 135Kcal | Fat: 0.6g | Carbs: 24.72g | Protein: 8.7g


Beans, tomatoes, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 101Kcal | Fat: 0.51g | Carbs: 18.76g | Protein: 6.37g


Chickpeas, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 163Kcal | Fat: 2.58g | Carbs: 27.26g | Protein: 8.81g


Chickpeas, from canned, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 146Kcal | Fat: 3.24g | Carbs: 22.45g | Protein: 8.19g


Split peas, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 117Kcal | Fat: 0.39g | Carbs: 20.97g | Protein: 8.29g


Lentils, from dried, no added fat - Beans, peas, legumes

Serving Size : 100 grams - Calories: 115Kcal | Fat: 0.38g | Carbs: 20.01g | Protein: 8.97g


Grits, regular, quick, water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.28g | Carbs: 12.41g | Protein: 1.2g


Grits, cheese, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 97Kcal | Fat: 3.92g | Carbs: 11.54g | Protein: 3.6g


Grits, instant, made with water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 65Kcal | Fat: 0.4g | Carbs: 14.84g | Protein: 1.38g


Cornmeal mush, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.28g | Carbs: 12.47g | Protein: 1.12g


Oatmeal, regular, quick, water, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 64Kcal | Fat: 1.09g | Carbs: 11.36g | Protein: 2.21g


Oatmeal, regular, quick, milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 116Kcal | Fat: 3.25g | Carbs: 16.23g | Protein: 5.56g


Oatmeal, regular, quick, non dairy milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 93Kcal | Fat: 2.44g | Carbs: 14.52g | Protein: 3.35g


Oatmeal, instant, plain, made with water, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 68Kcal | Fat: 1.3g | Carbs: 13.15g | Protein: 2.26g


Oatmeal, instant, plain, made with milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 111Kcal | Fat: 3.04g | Carbs: 17.07g | Protein: 4.96g


Oatmeal, instant, plain non dairy milk, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 92Kcal | Fat: 2.39g | Carbs: 15.7g | Protein: 3.18g


Oatmeal, instant, maple flavored, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 102Kcal | Fat: 1.25g | Carbs: 20.23g | Protein: 2.44g


Oatmeal, instant, fruit flavored, no added fat - Oatmeal

Serving Size : 100 grams - Calories: 100Kcal | Fat: 1.19g | Carbs: 20.09g | Protein: 2.34g


Quinoa, no added fat - Pasta, noodles, cooked grains

Serving Size : 100 grams - Calories: 120Kcal | Fat: 1.91g | Carbs: 21.21g | Protein: 4.38g


Rice, white, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 129Kcal | Fat: 0.28g | Carbs: 27.99g | Protein: 2.67g


Rice, brown, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 122Kcal | Fat: 0.96g | Carbs: 25.45g | Protein: 2.73g


Yellow rice, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 88Kcal | Fat: 0.45g | Carbs: 19.1g | Protein: 1.8g


Rice, wild, 100%, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 100Kcal | Fat: 0.34g | Carbs: 21.21g | Protein: 3.97g


Rice, white, wild, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 79Kcal | Fat: 0.16g | Carbs: 17.22g | Protein: 1.82g


Rice, brown, wild, cooked, no added fat - Rice

Serving Size : 100 grams - Calories: 120Kcal | Fat: 0.88g | Carbs: 24.9g | Protein: 2.89g


Cream of wheat, regular, quick, made with water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 51Kcal | Fat: 0.21g | Carbs: 10.57g | Protein: 1.45g


Cream of wheat, instant, made with water, no added fat - Grits and other cooked cereals

Serving Size : 100 grams - Calories: 67Kcal | Fat: 0.21g | Carbs: 14.42g | Protein: 1.52g


Bulgur, no added fat - Pasta, noodles, cooked grains

Serving Size : 100 grams - Calories: 83Kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g


Rice, white, with corn, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 117Kcal | Fat: 0.38g | Carbs: 25.76g | Protein: 2.64g


Rice, white, with peas, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 116Kcal | Fat: 0.28g | Carbs: 24.56g | Protein: 3.29g


Rice, white, with carrots, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 106Kcal | Fat: 0.25g | Carbs: 23.14g | Protein: 2.2g


Rice, white, peas, carrots, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 111Kcal | Fat: 0.3g | Carbs: 23.76g | Protein: 2.75g


Rice, white, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 91Kcal | Fat: 0.27g | Carbs: 19.79g | Protein: 2.04g


Rice, white, with dark green vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 107Kcal | Fat: 0.3g | Carbs: 22.7g | Protein: 2.67g


Rice, white, carrots, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 98Kcal | Fat: 0.26g | Carbs: 21.34g | Protein: 2.12g


Rice, white, dark green vegetables, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 99Kcal | Fat: 0.28g | Carbs: 21.21g | Protein: 2.34g


Rice, white, carrots, dark green vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 107Kcal | Fat: 0.28g | Carbs: 22.99g | Protein: 2.44g


Rice, white, carrots, dark green vegetables, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 101Kcal | Fat: 0.27g | Carbs: 21.81g | Protein: 2.3g


Rice, white, with other vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 106Kcal | Fat: 0.26g | Carbs: 23.13g | Protein: 2.35g


Rice, white, with lentils, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 115Kcal | Fat: 0.33g | Carbs: 22.44g | Protein: 5.76g


Rice, brown, with corn, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 113Kcal | Fat: 0.9g | Carbs: 24.1g | Protein: 2.69g


Rice, brown, with peas, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 113Kcal | Fat: 0.82g | Carbs: 23.07g | Protein: 3.24g


Rice, brown, with carrots, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 104Kcal | Fat: 0.8g | Carbs: 21.84g | Protein: 2.31g


Rice, brown, peas, carrots, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 109Kcal | Fat: 0.84g | Carbs: 22.39g | Protein: 2.78g


Rice, brown, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 92Kcal | Fat: 0.76g | Carbs: 19.08g | Protein: 2.16g


Rice, brown, with dark green vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 105Kcal | Fat: 0.84g | Carbs: 21.48g | Protein: 2.72g


Rice, brown, carrots, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 97Kcal | Fat: 0.78g | Carbs: 20.38g | Protein: 2.24g


Rice, brown, dark green vegetables, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 98Kcal | Fat: 0.8g | Carbs: 20.26g | Protein: 2.42g


Rice, brown, carrots, dark green vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 105Kcal | Fat: 0.82g | Carbs: 21.72g | Protein: 2.51g


Rice, brown, carrots, dark green vegetables, tomatoes, tomato based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 100Kcal | Fat: 0.8g | Carbs: 20.76g | Protein: 2.39g


Rice, brown, with other vegetables, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 104Kcal | Fat: 0.8g | Carbs: 21.85g | Protein: 2.44g


Spanish rice, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 101Kcal | Fat: 1.01g | Carbs: 19.9g | Protein: 2.92g


Rice, white, cheese, cream based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 152Kcal | Fat: 5.22g | Carbs: 20.4g | Protein: 5.26g


Rice, white, with gravy, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 102Kcal | Fat: 1.06g | Carbs: 20.4g | Protein: 2.02g


Rice, white, with soy-based sauce, no added fat - Fried rice and lo/chow mein

Serving Size : 100 grams - Calories: 101Kcal | Fat: 0.28g | Carbs: 21.92g | Protein: 2.05g


Rice, brown, cheese, cream based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 144Kcal | Fat: 5.04g | Carbs: 19.61g | Protein: 4.95g


Rice, brown, with gravy, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 101Kcal | Fat: 1.44g | Carbs: 19.61g | Protein: 2.14g


Rice, brown, with soy-based sauce, no added fat - Fried rice and lo/chow mein

Serving Size : 100 grams - Calories: 100Kcal | Fat: 0.77g | Carbs: 20.92g | Protein: 2.17g


Rice, white, with vegetables, cheese, cream based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 134Kcal | Fat: 4.2g | Carbs: 18.92g | Protein: 4.77g


Rice, white, with vegetables, gravy, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 95Kcal | Fat: 0.88g | Carbs: 18.92g | Protein: 2.19g


Rice, white, with vegetables, soy-based sauce, no added fat - Fried rice and lo/chow mein

Serving Size : 100 grams - Calories: 94Kcal | Fat: 0.26g | Carbs: 20.13g | Protein: 2.22g


Rice, brown, with vegetables, cheese, cream based sauce, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 130Kcal | Fat: 4.17g | Carbs: 18.44g | Protein: 4.57g


Rice, brown, with vegetables, gravy, no added fat - Rice mixed dishes

Serving Size : 100 grams - Calories: 94Kcal | Fat: 1.21g | Carbs: 18.43g | Protein: 2.27g


Rice, brown, with vegetables, soy-based sauce, no added fat - Fried rice and lo/chow mein

Serving Size : 100 grams - Calories: 94Kcal | Fat: 0.66g | Carbs: 19.51g | Protein: 2.3g


Potato, boiled, from fresh, peel not eaten, no added fat - White potatoes, baked or boiled

Serving Size : 100 grams - Calories: 93Kcal | Fat: 0.1g | Carbs: 21.46g | Protein: 1.95g


Potato, boiled, from fresh, peel eaten, no added fat - White potatoes, baked or boiled

Serving Size : 100 grams - Calories: 93Kcal | Fat: 0.13g | Carbs: 21.07g | Protein: 2.49g


Potato, canned, no added fat - White potatoes, baked or boiled

Serving Size : 100 grams - Calories: 60Kcal | Fat: 0.2g | Carbs: 13.55g | Protein: 1.39g


Potato, roasted, from fresh, peel eaten, no added fat - White potatoes, baked or boiled

Serving Size : 100 grams - Calories: 93Kcal | Fat: 0.13g | Carbs: 21.07g | Protein: 2.49g


Potato, roasted, from fresh, peel not eaten, no added fat - White potatoes, baked or boiled

Serving Size : 100 grams - Calories: 93Kcal | Fat: 0.1g | Carbs: 21.46g | Protein: 1.95g


Plantain, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 122Kcal | Fat: 0.35g | Carbs: 31.8g | Protein: 1.3g


Collards, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.65g | Carbs: 5.81g | Protein: 3.24g


Collards, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 36Kcal | Fat: 0.41g | Carbs: 7.08g | Protein: 2.96g


Collards, canned, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.3g | Carbs: 2.79g | Protein: 1.35g


Greens, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 37Kcal | Fat: 0.97g | Carbs: 5.16g | Protein: 2.97g


Greens, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 37Kcal | Fat: 0.71g | Carbs: 5.75g | Protein: 2.92g


Kale, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 46Kcal | Fat: 1.6g | Carbs: 4.74g | Protein: 3.13g


Kale, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 44Kcal | Fat: 1.21g | Carbs: 5.28g | Protein: 2.93g


Kale, canned, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.3g | Carbs: 2.79g | Protein: 1.35g


Mustard greens, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.45g | Carbs: 5.01g | Protein: 3.07g


Mustard greens, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.25g | Carbs: 3.1g | Protein: 2.26g


Mustard greens, canned, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.3g | Carbs: 2.79g | Protein: 1.35g


Spinach, fresh, cooked, no added fat - Spinach

Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.7g | Carbs: 3.1g | Protein: 3.41g


Spinach, frozen, cooked, no added fat - Spinach

Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.87g | Carbs: 4.79g | Protein: 4g


Spinach, canned, cooked, no added fat - Spinach

Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.5g | Carbs: 3.4g | Protein: 2.81g


Turnip greens, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 20Kcal | Fat: 0.23g | Carbs: 4.35g | Protein: 1.14g


Turnip greens, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.42g | Carbs: 4.96g | Protein: 3.34g


Turnip greens, canned, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.3g | Carbs: 2.79g | Protein: 1.35g


Broccoli, fresh, cooked, no added fat - Broccoli

Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.35g | Carbs: 6.51g | Protein: 2.67g


Broccoli, frozen, cooked, no added fat - Broccoli

Serving Size : 100 grams - Calories: 28Kcal | Fat: 0.12g | Carbs: 5.33g | Protein: 3.09g


Carrots, fresh, cooked, no added fat - Carrots

Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.25g | Carbs: 9.95g | Protein: 0.97g


Carrots, frozen, cooked, no added fat - Carrots

Serving Size : 100 grams - Calories: 39Kcal | Fat: 0.47g | Carbs: 7.9g | Protein: 0.81g


Carrots, canned, cooked, no added fat - Carrots

Serving Size : 100 grams - Calories: 25Kcal | Fat: 0.19g | Carbs: 5.54g | Protein: 0.64g


Carrots, canned, reduced sodium, cooked, no added fat - Carrots

Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.14g | Carbs: 5.36g | Protein: 0.59g


Peas, carrots, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 63Kcal | Fat: 0.33g | Carbs: 12.48g | Protein: 3.3g


Peas, carrots, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 58Kcal | Fat: 0.37g | Carbs: 11.06g | Protein: 2.97g


Peas, carrots, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.5g | Carbs: 8.45g | Protein: 2.56g


Winter squash, cooked, no added fat - Other red and orange vegetables

Serving Size : 100 grams - Calories: 37Kcal | Fat: 0.35g | Carbs: 8.82g | Protein: 0.89g


Sweet potato, baked, no added fat - Other red and orange vegetables

Serving Size : 100 grams - Calories: 90Kcal | Fat: 0.15g | Carbs: 20.63g | Protein: 2g


Sweet potato, boiled, no added fat - Other red and orange vegetables

Serving Size : 100 grams - Calories: 76Kcal | Fat: 0.14g | Carbs: 17.65g | Protein: 1.36g


Sweet potato, canned, no added fat - Other red and orange vegetables

Serving Size : 100 grams - Calories: 91Kcal | Fat: 0.2g | Carbs: 21.04g | Protein: 1.64g


Artichoke, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.34g | Carbs: 11.91g | Protein: 2.88g


Artichoke, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.34g | Carbs: 11.91g | Protein: 2.88g


Asparagus, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 21Kcal | Fat: 0.13g | Carbs: 4.16g | Protein: 2.36g


Asparagus, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 18Kcal | Fat: 0.42g | Carbs: 1.91g | Protein: 2.94g


Asparagus, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.65g | Carbs: 2.46g | Protein: 2.14g


Lima beans, from frozen, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 103Kcal | Fat: 0.34g | Carbs: 19.26g | Protein: 6.05g


Green beans, fresh, cooked, no added fat - String beans

Serving Size : 100 grams - Calories: 32Kcal | Fat: 0.23g | Carbs: 7.24g | Protein: 1.9g


Green beans, frozen, cooked, no added fat - String beans

Serving Size : 100 grams - Calories: 28Kcal | Fat: 0.17g | Carbs: 6.43g | Protein: 1.49g


Green beans, canned, cooked, no added fat - String beans

Serving Size : 100 grams - Calories: 24Kcal | Fat: 0.39g | Carbs: 4.11g | Protein: 1.04g


Green beans, canned, reduced sodium, cooked, no added fat - String beans

Serving Size : 100 grams - Calories: 22Kcal | Fat: 0.46g | Carbs: 4.32g | Protein: 1.12g


Beets, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 45Kcal | Fat: 0.18g | Carbs: 9.93g | Protein: 1.67g


Beets, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 31Kcal | Fat: 0.14g | Carbs: 7.21g | Protein: 0.91g


Brussels sprouts, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 45Kcal | Fat: 0.31g | Carbs: 9.3g | Protein: 3.51g


Brussels sprouts, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.39g | Carbs: 8.3g | Protein: 3.63g


Cabbage, Chinese, cooked, no added fat - Cabbage

Serving Size : 100 grams - Calories: 14Kcal | Fat: 0.21g | Carbs: 2.26g | Protein: 1.56g


Cabbage, green, cooked, no added fat - Cabbage

Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.1g | Carbs: 6.02g | Protein: 1.33g


Cactus, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 16Kcal | Fat: 0.09g | Carbs: 3.32g | Protein: 1.32g


Cauliflower, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.29g | Carbs: 5.16g | Protein: 1.99g


Cauliflower, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.22g | Carbs: 3.74g | Protein: 1.6g


Corn, fresh, cooked, no added fat - Corn

Serving Size : 100 grams - Calories: 86Kcal | Fat: 1.35g | Carbs: 18.64g | Protein: 3.26g


Corn, frozen, cooked, no added fat - Corn

Serving Size : 100 grams - Calories: 81Kcal | Fat: 0.67g | Carbs: 19.24g | Protein: 2.54g


Corn, canned, cooked, no added fat - Corn

Serving Size : 100 grams - Calories: 67Kcal | Fat: 1.22g | Carbs: 14.34g | Protein: 2.29g


Corn, canned, reduced sodium, cooked, no added fat - Corn

Serving Size : 100 grams - Calories: 66Kcal | Fat: 0.83g | Carbs: 14.9g | Protein: 2.1g


Eggplant, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 27Kcal | Fat: 0.19g | Carbs: 6.3g | Protein: 1.05g


Mushrooms, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 39Kcal | Fat: 0.43g | Carbs: 5.15g | Protein: 3.61g


Okra, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 35Kcal | Fat: 0.2g | Carbs: 7.99g | Protein: 2.07g


Okra, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.24g | Carbs: 6.39g | Protein: 1.62g


Onions, cooked, no added fat - Onions

Serving Size : 100 grams - Calories: 47Kcal | Fat: 0.12g | Carbs: 10.96g | Protein: 1.29g


Green peas, fresh, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 84Kcal | Fat: 0.42g | Carbs: 15.01g | Protein: 5.63g


Green peas, frozen, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 78Kcal | Fat: 0.27g | Carbs: 14.22g | Protein: 5.14g


Green peas, canned, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 68Kcal | Fat: 0.8g | Carbs: 11.36g | Protein: 4.47g


Green peas, canned, reduced sodium, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 66Kcal | Fat: 0.38g | Carbs: 12.19g | Protein: 3.99g


Snowpea, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 44Kcal | Fat: 0.21g | Carbs: 7.84g | Protein: 2.91g


Snowpea, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 52Kcal | Fat: 0.38g | Carbs: 8.99g | Protein: 3.49g


Seaweed, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.49g | Carbs: 7.94g | Protein: 3.51g


Summer squash, yellow, green, fresh, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 21Kcal | Fat: 0.35g | Carbs: 4.1g | Protein: 1.3g


Summer squash, yellow, green, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 21Kcal | Fat: 0.16g | Carbs: 4.54g | Protein: 1.21g


Summer squash, yellow, green, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 13Kcal | Fat: 0.07g | Carbs: 2.94g | Protein: 0.6g


Lima beans, corn, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 92Kcal | Fat: 0.5g | Carbs: 19.25g | Protein: 4.3g


Peppers, onions, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 35Kcal | Fat: 0.17g | Carbs: 8.22g | Protein: 1.13g


Classic mixed vegetables, frozen, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 65Kcal | Fat: 0.15g | Carbs: 13.05g | Protein: 2.85g


Classic mixed vegetables, canned, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.65g | Carbs: 8.84g | Protein: 2.11g


Classic mixed vegetables, canned, reduced sodium, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 44Kcal | Fat: 0.45g | Carbs: 9.19g | Protein: 1.95g


Peas, corn, cooked, no added fat - Other starchy vegetables

Serving Size : 100 grams - Calories: 79Kcal | Fat: 0.47g | Carbs: 16.73g | Protein: 3.84g


Vegetables, stew type, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 67Kcal | Fat: 0.15g | Carbs: 15.51g | Protein: 1.49g


Broccoli, cauliflower, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 23Kcal | Fat: 0.17g | Carbs: 4.54g | Protein: 2.35g


Broccoli, cauliflower, carrots, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 28Kcal | Fat: 0.34g | Carbs: 5.59g | Protein: 1.76g


Asian stir fry vegetables, cooked, no added fat - Other vegetables and combinations

Serving Size : 100 grams - Calories: 48Kcal | Fat: 0.28g | Carbs: 9.74g | Protein: 2.08g